Acid: The word alone sounds like nothing anyone wants to put on their face, but as it turns out, some acids are good for promoting healthy and radiant skin. This applies to all ages, skin types, and skin concerns. Alpha hydroxy acid (AHA) Alpha hydroxy acids are naturally found in foods like citrus fruits and apples and are commonly used in cosmetics for promoting smoother surface on your skin. AH...
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Over the years there have been several studies done that point toward certain fruits and vegetables as being beneficial to joints. Experts suggest that the Mediterranean Diet and the foods below are part of the ultimate diet for optimal joint health. While you still need to check in with your doctor, adding these foods to your diet could be beneficial. Pomegranate According to the National Institu...
Soy is a confusing ingredient. Is it good? Is it bad? It seems like the experts are agreeing and disagreeing on a weekly basis. But what about soy lecithin, an ingredient commonly found at health food shops and promoted as a nutritious supplement? While many individuals are confused about soy and its reputation in the health and wellness world, soy lecithin has several benefits that contribute to ...
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