Did you know that April is National Pecan Month? Pecans naturally contain micronutrients, and are a source of a protein. This recipe is perfect for the pecan fan and it is paleo-friendly, too! Ingredients * Coconut Oil * Cinnamon * 1/4 cup Raw Organic Honey * 2 eggs * 1 very ripe banana * 1/4 cup coconut milk * 1/4 tsp vanilla extract * 1/4 tsp almond extract * 1/3 cup coconut flour * 1 cup shredd...
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Kale has gained popularity because of its great taste and low-calorie count. One serving of kale is an excellent source of Vitamins K, A, and C. Although often eaten in “chips” (baked in the oven, then sprinkled with salt), kale is also very delicious raw by itself or as a leafy green in a fresh salad, like this one! Ingredients * 2 bunches raw kale, washed * ¼ cup dried cranberries * ¼ sliced alm...
Gummies. Powders. Tablets. Caplets. Softgels. If you’re new to the world of supplements, it might be a little overwhelming because of the abundance of choices out there! According to the 2019 CRN Consumer Survey on Dietary Supplements, 77% of Americans reported taking a dietary supplement at least once during the year they were surveyed. Maybe you even had a friend or family member recommend a su...
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