Dietary supplements are designed to support your well-being alongside a healthy lifestyle. When used properly, they are a useful tool in your wellness toolbox. However, taking supplements doesn’t mean stocking up on the most buzzworthy nutrient today. It means taking care to evaluate what is right for you. With all of the choices on the market today, it can be challenging to choose what is right f...
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The next step in our exploration of essential oils brings us to Lemongrass – an exotic scent that’s a favorite among oilers at all stages of the aromatherapy journey. The History Lemongrass is a genus of over 50 non-flowering, tropical plants native to Asia, Africa and Australia, though it’s currently cultivated in large amounts in India as well. Also referred to as Barbed Wire Grass or Silky Head...
Mental health is a critical part of health and well-being. And May is Mental Health Awareness Month, an event created in 1949 to educate the public and raise awareness about mental illness. During this time, there is no better time than to check in on your own mental health and that of friends, family members, and others. One place to start is by understanding the signs of when a decrease in menta...
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