One of the most important pillars of health is eating a nutritious diet. This means consuming a balance of protein, healthy fats, fruits, and vegetables. Your diet can also include “superfoods.” Superfoods are nutritionally dense foods that contain high amounts of antioxidants, vitamins, minerals, and other micronutrients. Research continues to reveal the impact of superfood nutrients on human he...
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Just like we periodically clean out our closets, sometimes our bodies need a clean-up, too. This nutrient-rich drink quenches thirst with its invigorating, grassy taste and has a touch of sweetness from the pear. Plus, it contains refreshing ingredients like tart lemon juice and celery. Ingredients * 2 celery stalks, chopped * ¼ cup fresh lemon juice (about 1 lemon) * 1 cup spinach * 1 medium pear...
Meet moringa: the beneficial superfood that is currently trending as a top supplement in holistic health. Derived from Moringa Oleifera leaves, moringa is a source of free radical fighting antioxidants and phytochemicals.* While the benefits of moringa have been known around the world for thousands of years, its popularity is growing in the West as we unlock the secrets of how it can be used. The ...
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