The demands of modern-day lifestyles have many people working to support their lifestyles with calming aids. Lifestyle and dietary changes can help support rest and calmer feelings, but sometimes you may need a little extra help. Herbs, amino acids, and other nutrients contain active constituents that promote rest and relaxation in the body.** These properties are useful for hectic lifestyles, occ...
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Puritan’s Pride believes in supporting your best healthy habits when it comes to sleep hygiene. When we achieve that momentous occasion of getting a solid night of rest, it is amazing how our bodies can react! When we are well-rested, we are more mentally alert and feel better physically. Although it may seem impossible to balance a busy life with healthy sleep habits, small lifestyle changes and ...
When you eat food, do you ever think about what happens to it inside of your body? It takes a lot of work to break food down into simpler forms. When food is eaten, your digestive system ensures that food breaks down and that vitamins, proteins, and other compounds are directed to where they need to be in the body. Digestive enzymes help break down the nutritional components of proteins, fats, and...
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