Valerian root. Cranberry. St. John’s Wort. What these three plants have in common is that they are all botanical dietary supplements. Recently, botanical supplements have grown in popularity for their helpful benefits. The National Institutes of Health Office of Dietary Supplements defines botanicals as “a plant or plant part valued for its medicinal or therapeutic properties, flavor, and/or scent...
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What’s for dinner? This question might send you into a panic if you don’t like to cook. If you’re tired of making the same old foods every week, don’t despair. There are new food trends on the rise this year, and some of them may surprise you. Breakfast for dinner While it may not sound revolutionary, a Yahoo! Finance recently reported that “69% of Americans enjoy eating ‘breakfast for dinner.’”...
Have you ever felt stress every now and then? You might be thinking to yourself "of course I have! Who hasn't?" Unfortunately, stress can have some has many negative impacts on the body, especially if it isn't dealt with. In addition to a nutritious diet and exercise, traditional adaptogenic herbs are a wholesome way to help the body adjust under pressure. What are adaptogens? In 1947, the term "a...
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