What do you think of when you imagine a lush green landscape of fresh, wet grass, or a vibrant green leaf shining in the sun? Chlorophyll is the rich pigment responsible for giving most green plants their color. You probably remember from your first biology class that chlorophyll is involved in photosynthesis, but the positive impact of these green pigments is more beneficial than we might think. ...
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The hidden salt in food It's no secret that packaged foods contain a lot of salt. We understand that salty snacks like chips and pretzels are high in sodium, but how many of us know where to look for hidden salt in our everyday food? Foods we believe to be "good" for us may actually have an enormous amount of hidden sodium. Where we get our daily dose of sodium: 5% is added while we cook 6% is add...
Gummies. Powders. Tablets. Caplets. Softgels. If you’re new to the world of supplements, it might be a little overwhelming because of the abundance of choices out there! According to the 2019 CRN Consumer Survey on Dietary Supplements, 77% of Americans reported taking a dietary supplement at least once during the year they were surveyed. Maybe you even had a friend or family member recommend a su...
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