What do you think of when you imagine a lush green landscape of fresh, wet grass, or a vibrant green leaf shining in the sun? Chlorophyll is the rich pigment responsible for giving most green plants their color. You probably remember from your first biology class that chlorophyll is involved in photosynthesis, but the positive impact of these green pigments is more beneficial than we might think. ...
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The hidden salt in food It's no secret that packaged foods contain a lot of salt. We understand that salty snacks like chips and pretzels are high in sodium, but how many of us know where to look for hidden salt in our everyday food? Foods we believe to be "good" for us may actually have an enormous amount of hidden sodium. Where we get our daily dose of sodium: 5% is added while we cook 6% is add...
Night owls have heard it all: “Count sheep!” “Read a book!” “Stop worrying!” If REM is just an alternative rock band rather than an important stage in the sleep cycle, it might be time to consider graduating from the warm glass of milk recommended by Mom to something new. This smoothie contains black cherry juice with no added sugar, and liquid melatonin to help you fall asleep quickly and stay as...
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