It is amazing how many nutrients keep our bodies running on a day-to-day basis. Even when the amount needed seems small, these nutrients still make a big impact on our health. Some of those nutrients are trace minerals, also known as elements. Trace minerals are needed in small amounts by the body but play integral roles in maintaining wellness. Zinc, copper, selenium, iron, and manganese are five...
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It's not easy to keep up with the functions of vitamins and minerals in the body, and one of the most confusing of these nutrients is iron. While many people may think of iron deficiency as being a problem for women only, the fact is that both men and women of all ages need to think about iron intake and what it can do for the body. Let's find out more about this essential trace mineral that plays...
Most of the body’s calcium is stored in the bones and teeth - 99% according to the National Institutes of Health! Calcium is also one of the most popular supplements on the market, a hint as to its importance in the body. Calcium absorption One of the biggest challenges of receiving calcium in the body is absorption. When calcium is not absorbed properly, the bones are forced to rely on reserves, ...
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