The best way to get the nutrients your body needs is to eat a healthy, nutritious diet. One of the essential trace minerals you can support through dietary intake is zinc. Zinc is an essential trace mineral that plays an important role in immune support.** However, that’s not the only impressive responsibility zinc has. In fact, zinc is needed by all living beings to support well-being. It also as...
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Over the years there have been several studies done that point toward certain fruits and vegetables as being beneficial to joints. Experts suggest that the Mediterranean Diet and the foods below are part of the ultimate diet for optimal joint health. While you still need to check in with your doctor, adding these foods to your diet could be beneficial. Pomegranate According to the National Institu...
What’s for dinner? This question might send you into a panic if you don’t like to cook. If you’re tired of making the same old foods every week, don’t despair. There are new food trends on the rise this year, and some of them may surprise you. Breakfast for dinner While it may not sound revolutionary, a Yahoo! Finance recently reported that “69% of Americans enjoy eating ‘breakfast for dinner.’”...
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