Probiotics? Vitamin D? Vitamin C? Iron? Magnesium? Finding the right supplement can be confusing! If you’re someone who wants to get nourishment in a daily multivitamin instead of figuring out what to take to piece together the supplement puzzle, there are many to choose from. The important part is making sure that your multivitamin is designed to fit your personal lifestyle and health needs. Age,...
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In this season of seemingly unending lists – to-do lists and wish lists, shopping lists and chore lists – it is very easy to get overwhelmed. There’s no doubt this year has been unique. As a result, most people are figuring out ways to adapt these lists and get it all done at a different pace. Using lists to help stay organized is useful; however, we think you could pare down your lists to just tw...
Ladies, let's admit it: we are all guilty of indulging on occasion, even those of us who try diligently to maintain healthy eating habits. Because of this, we may be lacking in some key areas of our nutritional intake. Did you know that during different stages of your life it may be necessary to increase different vitamins and minerals in your diet to help support your overall health and well-bein...
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