Take a stroll down any grocery store aisle today and you’ll probably spot a product or two touting that the food inside the package “Contains No High Fructose Corn Syrup,” or you may even see “No Sugar Added!” printed in big, bold print. Codename “Sugar” If you take a closer look (on the back or side panel of the packaging) you’ll see that the sugar is there. It’s hiding in plain sight. How could ...
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According to the American Heart Association, “American adults consume an average of 77 grams of sugar per day, more than 3 times the recommended amount.” Furthermore, the New Hampshire Department of Health and Human Services cites that the average American “consumes almost 152 pounds of sugar in one year” compared to two pounds per year 200 years ago! There’s no doubt about it: we love sugar! Or d...
Glucose is the main sugar found in your blood. In the body, blood sugar levels are influenced by the foods you eat, your lifestyle, and health conditions. Glucose is your body’s main source of energy. It is carried to cells through the blood. Having too much glucose in your blood causes health problems. That’s why it is important to ask your doctor for a fasting blood glucose test that will reveal...
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