Have you ever noticed those little bottles of energy drinks next to the register at the grocery store or gas station that are labeled “with Vitamin B-12?” In recent years, Vitamin B-12 has become one of the most popular nutritional supplements, and that popularity has expanded to consumer products. But what is it about Vitamin B-12 that makes it so great? Vitamin B-12 is a water-soluble vitamin, m...
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Omega-3 fatty acids are best known for their ability to support heart and cardiovascular health.** The most well-known sources of omega-3 fatty acids are fish sources like salmon, tuna, mackerel, sardines, and trout. For individuals living a plant-based lifestyle, getting those beneficial fatty acids into the diet can be a bit more challenging. People who don't like the taste of fish may also have...
Amino acids perform many functions related to cellular metabolism, but they are best known as building blocks of protein. Amino acids are necessary for growth and development since protein helps maintain all critical structures in the body. In short, we need amino acids to live and thrive! Amino acids are distinguished from each other by structure, function, and the body’s ability to produce them....
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