The best way to get the nutrients your body needs is to eat a healthy, nutritious diet. One of the essential trace minerals you can support through dietary intake is zinc. Zinc is an essential trace mineral that plays an important role in immune support.** However, that’s not the only impressive responsibility zinc has. In fact, zinc is needed by all living beings to support well-being. It also as...
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Runners: we’re a quirky bunch. We pay to run for hours and receive only a medal and a t-shirt as our reward. And we can't forget about that free banana! We wear neon with pride. We travel for hundreds of miles for the sole purpose of exhausting ourselves in new scenery. Is a runner tough to shop for? You bet! Whether the runner in your life is a marathoner, a 5K-er, or someone who simply runs for ...
Magnesium is an essential major mineral that is involved in more than 300 biochemical reactions in the body. It plays an essential role in bone mineralization and is essential for calcium metabolism.** It is also needed for the production of enzymes and proteins and the use of fats and carbohydrates. According to the National Institutes of Health, magnesium intake by most American adults is lower ...
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