The best way to get the nutrients your body needs is to eat a healthy, nutritious diet. One of the essential trace minerals you can support through dietary intake is zinc. Zinc is an essential trace mineral that plays an important role in immune support.* However, that’s not the only impressive responsibility zinc has. In fact, zinc is needed by all living beings to support well-being. It also ass...
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From fish oil to folic acid, colorful bottles of dietary supplements line the shelves virtually and in person. Dietary supplements can be a useful addition to a healthy lifestyle and offer many benefits.* To decide if dietary supplements are a smart choice for you, read on to learn more about what they are, what to watch out for, and safe supplement use. What are dietary supplements? Dietary suppl...
Magnesium is an essential major mineral that is involved in more than 300 biochemical reactions in the body. It plays an essential role in bone mineralization and is essential for calcium metabolism.* It is also needed for the production of enzymes and proteins and the use of fats and carbohydrates. According to the National Institutes of Health, magnesium intake by most American adults is lower t...
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