The crunching leaves, the chill in the air, and a trip to the apple orchard can only mean one thing: fall is here! This versatile recipe is easily customized with your favorite apple. Gala, Fuji, and Golden Delicious lend extra sweetness to this smoothie, while those with a taste for tart have Granny Smith, Jonagold, and Honeycrisp to choose from. While it's your choice to peel the apple, I like t...
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Protein is one of the most popular supplements for health-conscious people. With so many types on the market, you might be wondering what protein supplement is the best fit for you. Proteins are building blocks of cells and tissues and important for the growth and development of bone, muscles, cartilage, and more. From whey to pea protein, there is something for everyone! Protein supplements come...
When we think of supplements like whey protein and creatine, images of bodybuilders chugging down post-workout shakes after lifting heavy weights may come to mind. And while it is true these supplements are popular with bodybuilders and athletes, these are not the only people who can benefit from using these products. In fact, as we age, consuming sufficient protein and other critical nutrients ne...
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