When you think of fiber, you might immediately think of a bland breakfast cereal or prune juice. Sure, it’s not as alluring as the superfood mighty moringa and it doesn’t remind anyone of a tropical vacation the way coconut oil does instantly. But our old friend fiber is actually one of the most important nutrients the body needs for daily health – and that’s why it is such a standby in medicine c...
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Mushroom supplements are all the rage among herbalists and nutritionists these days, and the mighty maitake does not stand alone! Here’s a quick look at a few of our favorite mushrooms currently enjoyed as nutritional supplements. Maitake The Maitake mushroom is known throughout the world by a number of different names. English speakers know it as Hen of the Woods, Ram’s Head, or Sheep’s Head. Ita...
Our exploration of superfruit supplements takes us from the subarctic regions of northern Sweden, down to the Amazon River Basin of Brazil, to the rural mountains of northwest Mongolia and back to more familiar territory at home in North America. Here’s the lowdown on our 5 favorite berry-based supplements. Hawthorn Berries Our first beneficial berry comes to us from a large genus of shrubs and tr...
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