Do you love snacking on nuts of all kinds? Maybe you love Brazil nuts, almonds, cashews, hazelnuts… the list goes on! If you do, you’re in luck. Nuts and seeds have many nutritious benefits, some of which may surprise you. Nuts are primarily known for being good sources of fat, fiber, and protein, but they are also a good source of vitamins and minerals. In addition, many nuts contain fats that su...
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Did you know that April is National Pecan Month? Pecans naturally contain micronutrients, and are a source of a protein. This recipe is perfect for the pecan fan and it is paleo-friendly, too! Ingredients * Coconut Oil * Cinnamon * 1/4 cup Raw Organic Honey * 2 eggs * 1 very ripe banana * 1/4 cup coconut milk * 1/4 tsp vanilla extract * 1/4 tsp almond extract * 1/3 cup coconut flour * 1 cup shredd...
The best way to get the nutrients your body needs is to eat a healthy, nutritious diet. One of the essential trace minerals you can support through dietary intake is zinc. Zinc is an essential trace mineral that plays an important role in immune support.** However, that’s not the only impressive responsibility zinc has. In fact, zinc is needed by all living beings to support well-being. It also as...
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