When you think of copper, you probably think of that shiny orange metal that runs through the wiring in your home. Or maybe you think about wearable copper wellness bracelets. Copper’s known health benefits are relatively young. It wasn’t until 1928 where a study published in The Journal of Biological Chemistry made the connection between copper and red blood cells. In this study, rats fed a diet...
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It is amazing how many nutrients keep our bodies running on a day-to-day basis. Even when the amount needed seems small, these nutrients still make a big impact on our health. Some of those nutrients are trace minerals, also known as elements. Trace minerals are needed in small amounts by the body but play integral roles in maintaining wellness. Zinc, copper, selenium, iron, and manganese are five...
If you’re like us, you get excited every time you read or hear about chocolate being beneficial for your health and well-being. As it turns out, there is actual science behind this statement. Now, before we all get overexcited about this news and go rushing out to stock our pantries full of delicious chocolate treats or ask our special someone for the super deluxe chocolate sampler, let’s take a s...
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