According to National Geographic, a study found that humans have been using beeswax and honey for at least 9,000 years. The world’s oldest honey sample (which is still edible) is around 3,000 years old, and ancient Egyptian drawings show that people used honey for many purposes. This includes using raw honey for use as an embalming fluid ingredient, sweeteners, fuels, cosmetics, and folk remedies....
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Immune health may be important to help you achieve your health and wellness goals. There are many ways to support your immune system with healthy habits, such as eating a nutritious diet, reducing stress, getting adequate sleep, and exercising regularly. Many people may not get the nutrition they need through their diet to support the immune system. Supplements may help bridge this gap, but for pe...
When it comes to taking care of personal health, all of us run into snags every once in a while with the hustle and bustle of everyday life, whether it is a stressful time at work or while dealing with family issues. As we try to eat right and exercise regularly, it is easy to get derailed on the road to wellness when life gets in the way. Most of us are already familiar with the now common knowle...
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