Have you ever felt stress every now and then? You might be thinking to yourself "of course I have! Who hasn't?" Unfortunately, stress can have some has many negative impacts on the body, especially if it isn't dealt with. In addition to a nutritious diet and exercise, traditional adaptogenic herbs are a wholesome way to help the body adjust under pressure. What are adaptogens? In 1947, the term "a...
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Have you heard the buzz on berberine? This robust substance has been used for thousands of years in Oriental health practices, and today this compound is making a comeback through modern-day research discoveries. Historical uses of berberine Berberine is a plant alkaloid is known for its yellow color, and has even been used as a textile dye on fabrics like wool and silk in addition to its use in f...
As your eyes scan the supplements shelves, it is likely that something will jump out as being surprising or even shocking; one of those supplements might just be activated charcoal. Most of us probably think about charcoal as being a necessary tool for the barbeque; however, there is a big difference between those black cooking coals and activated charcoal. In supplement form, activated charcoal h...
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