Women of all ages need various nutrients to support their wellness journeys. We have chosen three surprising herbs that support women nutritionally. Black currant oil Black currant oil is derived from the small, glossy berries that grow along the stems of the black currant shrub. This shrub is a winter-hardy, flowering plant that is native to northern Europe and northern Asia. The berries are edib...
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With sweeping summit views, serene lakes, or sublimely peaceful forest paths, hiking is one of the most rewarding outdoor activities. More than just fresh air and pleasing scenery, hiking is a great way to stay healthy, promote circulation, joint health, and bone health. As part of a diet and exercise plan, hiking also contributes to weight management. Before you lace up your boots and hit the tra...
When you step outside or when you’re taking a walk, do you ever stop and think about how beautiful plants are? Whether it’s a flowering hydrangea or a cottonwood tree towering above, or the uniquely shaped leaves of the ginkgo tree, these plants are a feast for the eye. And in the roots, leaves, seeds, stalks, and flowers of many shrubs, flowers, and trees are nutritional benefits we humans can ta...
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