Omega-3 fatty acids are best known for their ability to support heart and cardiovascular health.** The most well-known sources of omega-3 fatty acids are fish sources like salmon, tuna, mackerel, sardines, and trout. For individuals living a plant-based lifestyle, getting those beneficial fatty acids into the diet can be a bit more challenging. People who don't like the taste of fish may also have...
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Sugar and spice and everything...cinnamon? That’s right - today we are talking about one of the world’s most ancient and beloved spices. Cinnamon has been enjoyed and cultivated for thousands of years. At one time, it was considered a luxury good as valuable as gold, silver, and ivory. Plus, it was used by ancient Egyptians in perfumery, as an anointing oil, and more. Today, cinnamon is one of the...
Gummies. Powders. Tablets. Caplets. Softgels. If you’re new to the world of supplements, it might be a little overwhelming because of the abundance of choices out there! According to the 2019 CRN Consumer Survey on Dietary Supplements, 77% of Americans reported taking a dietary supplement at least once during the year they were surveyed. Maybe you even had a friend or family member recommend a su...
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