Do you love snacking on nuts of all kinds? Maybe you love Brazil nuts, almonds, cashews, hazelnuts… the list goes on! If you do, you’re in luck. Nuts and seeds have many nutritious benefits, some of which may surprise you. Nuts are primarily known for being good sources of fat, fiber, and protein, but they are also a good source of vitamins and minerals. In addition, many nuts contain fats that su...
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Have trouble swallowing pills? You’re not alone. Difficulty swallowing is called dysphagia, and it is extremely common. Furthermore, some people don’t like to swallow pills due to a fear of choking or simply not liking the taste. This can make taking supplements or medication extremely challenging. Luckily, if you don’t like swallowing pills, there are many supplement form alternatives out there f...
Antioxidants. You’ve heard the word, but do you know what they do? If not, don’t worry! In the simplest terms, antioxidants help keep free radicals in check. Read on for more. What are antioxidants? Antioxidants are naturally occurring compounds that slow the process of oxidation. Oxidation is a chemical reaction that occurs that may damage cells. It’s the same reason apples and other fruits turn ...
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