When it comes to heart health, you might wonder: does gender matter? A woman’s heart looks exactly the same as a man's – but there are a few differences. For starters, a woman’s heart is typically smaller. A woman’s heart also pumps faster than a man’s but pushes out less blood. A woman’s heart also has smaller chambers and finer veins. A heart attack happens when cholesterol builds up in the wall...
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Probiotics are an important part of digestive and immune health, and they support the balance of healthy bacteria in the digestive tract.* Besides taking probiotic supplements, eating fermented foods and drinks are another way to consume dietary probiotics. Some fermented foods contain other nutrients, including fiber and amino acids to nourish the body. What is food fermentation? Fermentation is ...
Runners: we’re a quirky bunch. We pay to run for hours and receive only a medal and a t-shirt as our reward. And we can't forget about that free banana! We wear neon with pride. We travel for hundreds of miles for the sole purpose of exhausting ourselves in new scenery. Is a runner tough to shop for? You bet! Whether the runner in your life is a marathoner, a 5K-er, or someone who simply runs for ...
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