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4 grams of protein per 1 ounce serving1
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These hearty nuts are native to the Amazon region and are very versatile. They make a wonderful snack on their own and they can be used in a variety of ways to bring some crunch to your favorite recipes. Chop them up and add them to baked goods, sprinkle over yogurt or make a pesto.
Brazil nuts are high in calories just like other tree nuts, but those calories are nutrient-dense. One ounce of Brazil nuts delivers 187 calories, 4 grams of protein, 45 milligrams of calcium, and 187 mg of potassium.1 And, Brazil nuts are a good source of the mineral selenium.
1. http://ndb.nal.usda.gov/ndb/foods/show/3673
2. http://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/
About Puritan’s Pride
For more than 50 years, Puritan's Pride has helped families achieve a lifestyle of wellness. Our vitamins and supplements are made with care from the highest quality ingredients. They are tested or inspected as many as 15 times throughout the manufacturing process. That's why you can shop with confidence. We take pride in our products and helping customers feel their best.
| NUTRITION FACTS: | |
| Serving size: ¼ Cup (30g) | |
| Serving per Container: 8 | |
| Amount Per Serving | % Daily Value |
| Calories 200 | |
| Total Fat 20g 26% | |
| Saturated Fat 5g 25% | |
| Trans Fat 0g | |
| Cholesterol 0mg 0% | |
| Sodium 0mg 0% | |
| Total Carbohydrate 4g 1% | |
| Dietary Fiber 2g 7% | |
| Total Sugars 1g | |
| Incl. 0g Added Sugars 0% | |
| Protein 4g | |
| Vitamin D 0% | |
| Calcium 4% | |
| Iron 4% | |
| Potassium 4% | |
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