Creatine Powder

Supplement Facts
Serving Size 1 Teaspoonful (5 g)
Servings Per Container about 102
Amount Per Serving	% Daily Value
HPLC Pure Creatine Monohydrate 5,000 mg (5g) **
**Daily Value not established.

Directions: For adults, take one (1) teaspoon (5 g) daily. Mix with juice or other glucose-containing liquid. Creatine should be consumed within 10 minutes after mixing. Take this product with an adequate fluid intake. Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake.

WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications, consult your doctor before use. Avoid this product if you have kidney disease. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing. Contents are sold by weight. Some settling may occur.