Our nutrition experts recommend these top formulations. Try one of these options or explore other variations below.
Vitamin B-7 is better known as biotin. It is found in whole wheat bread, raspberries, egg yolks, liver, and peanuts. One of the primary benefits of biotin is its role in supporting energy metabolism.* In addition, biotin supports skin health, nail health, and hair health.*
Biotin is a water-soluble vitamin and needs to be replenished daily since it is not stored by the body.
Biotin is a coenzyme involved in the metabolism of proteins, carbohydrates, fats, and amino acids. Recommended daily intake for adults: 30mcg.
Biotin was formerly known as Vitamin H, derived from haar und haut – German words for ‘hair and skin.’ Biotin supplements are most commonly used to support healthy hair and skin.*