Our nutrition experts recommend these top formulations. Try one of these options or explore other variations below.
Melatonin is a hormone responsible for supporting the sleep-wake cycle, present in both animals and humans.* It is a clinically studied ingredient that works in harmony with your natural sleep cycle to support sound sleep, and can help with bouts of occasional sleeplessness related to jet lag and daylight savings time.*
Regulating your biological clock after a fun vacation, sleep disturbances caused by work, or occasional sleeplessness requires attention to timing. Melatonin supplementation is recommended to take about an hour to thirty minutes before you want to fall asleep. Once you consume melatonin, it is best that you stop looking at blue screens and practice relaxation techniques before you try and sleep.