What is Melatonin

Learn about melatonin benefits, potencies and product forms.

What is Melatonin?

Melatonin is the top-selling supplement to support sleep.* It is known to be a useful helper that assists with occasional sleeplessness, including for those with jet lag, or anyone else seeking to improve their quality of rest.* According to the National Center for Complementary and Integrative Health (NCCIH), studies suggest that melatonin is useful for supporting sound sleep and can help with bouts of occasional sleeplessness related to jet lag and daylight savings time.
Melatonin is a hormone responsible for supporting the sleep-wake cycle, present in both animals and humans.* The production and release of melatonin is designed to fall in the morning and increase in the evening to support sleep.* Blue light from electronics is a modern-day convenience that may interrupt melatonin levels. Taking melatonin at night could support sleep.

Why is Sleep important?

When you get enough sleep, you wake up ready to conquer the day. But sleep doesn’t only make you feel great, it is also key to your overall wellness, playing a critical role in your mental and physical health. Research shows that a number of vital tasks carried out during sleep help people stay healthy and function at their best. According to the National Institute of Health, when you’re asleep, your brain is still hard at work forming new pathways to help you learn and remember information. Sleep is also good for the brain when it comes to attention span, decision-making and creativity. Furthermore, adequate sleep contributes to your emotional well-being by helping you to stay sharp and more engaged during the day. Sleep is also important for your physical health. When you’re in slumber, your body gets a chance to heal, repairing cells and tissue. Plus, being well rested helps keep your immune system strong.

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More About Sleep and Supporting Restful Sleep

Sleep Support: The Basics

There’s nothing that feels more magical than a solid night of sleep. Sleep doesn’t only make you feel great, it is also key to your overall wellness.*

Seasonal Sleep Tips and Supplements

As the seasons change, so do certain patterns inside of your body, like changes in your sleep patterns. Tips for sleep when the seasons change.

Sleep Support for Seniors

With age, it is normal to experience wellness changes, and that includes shifts in sleep quality. There are many ways to feel refreshed and practicing proper sleep hygiene supports your well-being.