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Omega-3 Fish Oil 1290 mg Mini Gels (900 mg Active Omega-3) Per Serving
Omega-3 Fish Oil 1290 mg Mini Gels (900 mg Active Omega-3) Per Serving
Omega-3 Fish Oil 1290 mg Mini Gels (900 mg Active Omega-3) Per Serving
Omega-3 Fish Oil 1290 mg Mini Gels (900 mg Active Omega-3) Per Serving
Omega-3 Fish Oil 1290 mg Mini Gels (900 mg Active Omega-3) Per Serving

Omega-3 Fish Oil 1290 mg Mini Gels (900 mg Active Omega-3) Per Serving

Item #018671

645 mg


Currently out of stock

See other sizes above, or we can email you when this item is back in stock:


Just the Facts on Fish Oil

It’s estimated that more than 1 in 3 U.S. adults have at least one type of cardiovascular disease, such as coronary heart disease.3



Getting enough EPA and DHA omega-3s from fish oil helps maintain the health of your cardiovascular system and supports healthy circulation.**


Are you getting enough?

More than 90% of U.S. adults don’t get enough of EPA and DHA omega-3s from fish to meet current recommendations for cardiovascular health.1,2


Dietary recommendations

To consume at least two servings of a variety of seafood, preferably fatty fish rich in DHA and EPA omega-3 fatty acids, per week.1,2


Risk factors

There are many risk factors for cardiovascular disease that include smoking, a sedentary or inactive lifestyle, and poor nutrition.3

Are You Getting Enough
Omega-3s for Your Heart?

Since the initial discovery of the connection between fish oil and heart health in the 1970s, there have been more than 36,000 studies on eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) omega-3 fatty acids. These two main omega-3s, found in fish oil, are now among the most thoroughly studied nutrients in the world for heart health.

Because of the vast body of scientific evidence, the American Heart Association and the U.S. Department of Health and Human Services have aligned in making recommendations for fatty fish intake, along with achieving a balanced diet and an active lifestyle, for reducing the risk of cardiovascular disease.

Additionally, the FDA has a qualified health claim related to EPA and DHA omega-3s: “Supportive but not conclusive research shows that the consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease.” For information regarding dosage of omega-3 fatty acids, see the supplements facts panel on your product label.

Not All Fish Oil Is the Same

When choosing the right fish oil product for you, make sure to understand your potency and speak to your health care provider to see what dosage is right for you. Pay attention to the total amount of EPA and DHA omega-3s contained in your fish oil supplement. The higher concentration of DHA and EPA, the less softgels you’ll need to take to get enough omega-3s!

Puritan’s Pride®
Omega-3 Fish Oil 1290 mg Mini Gels (900 mg Active Omega-3)

Puritan’s Pride® Omega-3 Fish Oil 1290 mg Mini Gels supports heart, skin, and joint health.** These purified fish oil are coated to minimize “fishy” aftertaste. Two coated mini-gels contain 900 mg of total omega-3s including EPA and DHA.

Guaranteed Quality.

One Serving Per Day

Icon Promotes Heart Health**

Important for
Heart Health**

Icon Beneficial for Joint Health**

Supports Joint
and Skin Health**

360 mg Total Omega-3s

900 mg
Total Omega-3s

Guaranteed Purity

Puritan’s Pride Fish Oil has guaranteed efficacy and safety. The raw and fresh fish oil undergoes advanced purification steps to concentrate the omega-3s oils while helping to remove unwanted compounds or contaminants.

Following their manufacturing, the finished fish oil softgels are also tested to ensure product quality, efficacy, and safety. These are evaluated based on methodology as outlined and developed by the Global Organization for EPA and DHA Omega-3 (GOED), an organization that has set the standard for fish-derived omega-3 oils in the industry.

Sustainably Harvested

Puritan’s Pride is actively engaged in qualifying fish oil suppliers that are committed to sustainable sourcing practices. We understand that leveraging our influence can help drive and strengthen the sustainable sourcing of fish oil across the natural products industry.

Sustainability of fish oil begins with high expectations of our partners. By choosing the right fish oil suppliers, we help to encourage sustainability efforts, support the preservation of biodiversity including avoidance of “bycatch” of endangered species, and ultimately delivering a quality product.


Guaranteed Freshness

Naturally sourced mixed tocopherols (including alpha-tocopherol, or vitamin E) are added to our fish oil softgels during the time of manufacturing. These help to maintain the freshness of the fish oil and the integrity of the polyunsaturated oils, including EPA and DHA omega-3 fatty acids.

What’s the science
behind omega-3s?

In the early 1970s, Danish researchers were the first to raise awareness of the possible benefits of fish oil after publishing their report on the low incidence of cardiovascular disease in Greenland’s Inuit population despite their high fat diets.4,5 Only on a hunch, the scientists had proposed that a potential explanation was the “large amounts of polyunsaturated fats” found in the fatty tissues of the fish and seal meat that was a regular part of Inuit meals.4,5

Nearly a half century later, there have been more than 36,000 papers published, including more than 4000 human clinical trials, on the benefits of EPA and DHA omega-3 fatty acids. Based on the large body of evidence, the scientific consensus is that these long-chain omega-3s have a positive impact on various body systems including the heart, the brain, skin and joints, and the eyes**. These benefits can depend on the quantities of EPA and DHA omega-3s consumed daily.

What about sustainability and quality?

During the last decade, the sustainable harvest and manufacturing of fish oil has been subject to several advancements. Puritan’s Pride has partnered with suppliers with a strong commitment to high quality, freshness, and sustainability.

Our company is also a member of the Global Organization for EPA and DHA Omega-3 (GOED), an organization that is a leader in advocating the consumption of fish oil-derived omega-3s and has set the standard for quality in the omega-3 industry. GOED members are expected to follow strict ethical guidelines in the manufacturing and the marketing of fish oil products related to benefits and quality.

Puritan’s Pride has partnered with suppliers with a strong commitment to high quality, freshness, and sustainability.

Puritan’s Pride has partnered with suppliers with a strong commitment to high quality, freshness, and sustainability.
Puritan’s Pride has partnered with suppliers with a strong commitment to high quality, freshness, and sustainability.

What’s so essential
about omega-3s?

Because our bodies can’t make them on their own, both omega-3s (as alpha-linolenic acid) and omega-6s (as linoleic acid) are considered essential. A balanced dietary intake of both omega-3s and omega-6s are needed for human health.

Omega-3 fatty acids, in particular, are necessary as structural components for cell membranes and cell-signaling molecules for proper function. We require them for the maintenance of all of our body’s cells and several body systems and organs, such as our hearts, joints, brains, and eyes.**

Icon - Did You Know. There are three main omega-3s in our diets
Alpha-linolenic acid (ALA)

is an essential omega-3 found mainly in plant sources such as walnuts, chia, and flax seed. Most of us get enough of this kind and it’s considered the “parent” omega-3 in relation to EPA and DHA.

Eicosapentaenoic acid (EPA)
and Docosahexaenoic acid (DHA)

are found mainly in fatty fish such as anchovies, sardines, salmon, and mackerel. These long-chain omega-3s are considered the “offspring” of ALA and they are associated with a wide range of health benefits.**

How much EPA and DHA
do I need?

While most of us get plenty of ALA from our diets, our bodies don’t convert these shorter-chain omega-3s to their longer-chain counterparts well enough.

Because of these poor conversion rates, it’s important to focus on obtaining more EPA and DHA from fish and fish oil supplements for cardiovascular and overall health.**

The 2015-2020 Dietary Guidelines for Americans recommend consuming about 8 ounces per week of a variety of seafood, providing an average of 250 milligrams per day of EPA and DHA, for general heart health.**6

Icon Fish How Much EPA and DHA do I need?

The International Scientific Society for the Study of Fatty Acids and Lipids (ISSFAL) and GOED recommend getting:

icon lighbulb
250-500 milligrams per day

of EPA and DHA
for generally healthy adults.

icon lighbulb
700 milligrams

of EPA and DHA
for pregnant and lactating women.
At least 300 mg should be DHA.

icon lighbulb
1000 milligrams or more

of EPA and DHA
for those seeking a range of
additional health benefits.**

What are other benefits
of EPA and DHA intake?

While EPA and DHA omega-3s from fish oil are primarily known for their role in heart health,* the benefits of these “good fats” extend far beyond that of your cardiovascular system.**

All your cells: Omega-3s are some of the most important fatty acids you need for cellular health.** They play a key structural role in the membranes of every cell in your body and are essential for normal cell growth.**

Metabolism: Because of their roles in cell-signaling, EPA and DHA are important fatty acids you need to support metabolic health.**

Skin and joints: EPA and DHA are essential for keeping skin looking healthy and supporting joint health.**

Triglyceride levels and Circulation: Beyond other well-documented cardiovascular benefits, a dosage of at least 900 mg per day of EPA and DHA helps maintain triglyceride levels already within a normal range.** EPA and DHA also support healthy circulation.**

Mom and Baby: During times of pregnancy and breastfeeding, DHA helps replenish supplies for mom and supports baby’s brain and eye development.** A dose of at least 200 mg per day of DHA can help support moms before, during, and after pregnancy.**

Brain: Omega-3s, primarily as DHA, are naturally found in our brain, as part of brain cell membranes. These omega-3s play an important role in normal brain structure.** A dosage of 2620 milligrams per day of EPA and DHA can help support brain health.**

Eyes: For those spending a lot of time in front of a computer, a dosage of 1200 milligrams per day of EPA and DHA may help with occasional dry eyes.**

Fish Oil FAQs
There’s no need to supplement with fish oil if you consume seafood regularly?

Seafood is not only a great source of protein, but also rich in long-chain omega-3 EPA and DHA fatty acids. Unfortunately, the quality matters. Some types of seafood may contain high levels of heavy metals such as mercury that could be harmful to health. The way seafood is prepared can also have an impact on the delicate nature of the polyunsaturated EPA and DHA oils.

The best dietary sources of EPA and DHA omega-3s include salmon, anchovies, herring, shad, sardines, Pacific oysters, trout, and Atlantic and Pacific mackerel. Especially if pregnant or breastfeeding, it’s important to limit or avoid intake of swordfish, King mackerel, tilefish, Bigeye tuna, marlin and orange roughly because of high levels of mercury.

Cooking, especially frying, can harm the inherent properties of polyunsaturated oils. For this reason, fried fish is not recommended as a dietary source of EPA and DHA omega-3s. Additionally, the kinds of fish that are typically used in frying, such as haddock, tilapia, or cod, and other white fish tend to have low amounts of polyunsaturated oils.

Regardless of intake, scientific data from national surveys and blood analysis has shown that a majority of U.S. adults don’t meet dietary recommendations for omega-3 intake and have lower than recommended plasma levels of EPA and DHA omega-3s.1,2 For these reasons, dietary supplementation is a useful strategy for receiving EPA and DHA omega-3s from fish in optimum amounts daily to fulfill nutritional gaps or to receive desired benefits.**

Can you can get all the omega-3s you need from plants?

While it’s true that plant foods such as walnuts and flaxseed are rich in alpha-linolenic acid, an essential omega 3 fatty acid, conversion to long-chain EPA and DHA are low in humans. Quite specifically, EPA and DHA are the two omega-3s that have been heavily studied and reported to contribute to overall health benefits including cardiovascular health.*

Are some forms of EPA and DHA omega-3s better than other forms for the body?

Whether from fish, krill, algae, as ethyl esters or triglycerides, it’s the total amount of EPA and DHA in the end that matters most for increasing plasma levels in the body.

Does liquid fish oil lead to greater absorption of DHA and EPA as compared to softgels?

There is no difference in absorption of DHA and EPA omega-3s whether they are present as a liquid in a bottle or in softgels. However, softgels help to minimize any degradation of fish oil while liquid oils may be subject to degradation if exposed to light, heat, or oxygen.

Is it best to take a supplement that includes a blend of polyunsaturated oils including omega-3, omega-6, and omega-9 fatty acids?

A balanced intake of polyunsaturated oils including omega-3s as alpha-linolenic acid and omega-6s as linoleic acid is essential for health. While omega-9 oils still may be considered a nutritious component of the diet, they are not considered essential.

For the most part, these are all found in plentiful amounts in our diets so supplementation isn’t generally necessary. The exception is DHA and EPA omega-3s, which are polyunsaturated oils found mainly in fatty fish and fish oil supplements that are associated with a wide variety of health benefits.**

Is the use of mixed tocopherols in fish oil unhealthy?

In dietary supplements such as softgels, mixed tocopherols, including d-alpha tocopherol (vitamin E), help maintain the freshness of fish oil products.

Supportive but not conclusive research shows that the consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease.


  • 1. Murphy RA, Yu EA, Ciappio ED, Mehta S, McBurney MI. Suboptimal plasma long chain n-3 concentrations are common among adults in the United States, NHANES 2003–2004. Nutrients. 2015;7(12):10282-10289. doi:10.3390/nu7125534
  • 2. Papanikolaou Y, Brooks J, Reider C, Fulgoni VL. U.S. adults are not meeting recommended levels for fish and omega-3 fatty acid intake: Results of an analysis using observational data from NHANES 2003-2008. Nutr J. 2014. doi:10.1186/1475-2891-13-31
  • 3. Subcommittee S. AHA Statistical Update. Circulation. 2008;117:e25-e146.
  • 4. Bang HO, Dyerberg J, Nielsen AB. PLASMA LIPID AND LIPOPROTEIN PATTERN IN GREENLANDIC WEST‐COAST ESKIMOS. Nutr Rev. 1986. doi:10.1111/j.1753-4887.1986.tb07607.x
  • 5. Bang HO, Dyerberg J, Sinclair HM. The composition of the Eskimo food in north Western Greenland. Am J Clin Nutr. 1980.
  • 6. USDA. 2015 – 2020 Dietary Guidelines for Americans. 2015 – 2020 Diet Guidel Am (8th Ed. 2015:18. doi:10.1097/NT.0b013e31826c50af

Why Choose Puritan’s Pride?

Getting the most out of life every day is what inspires us to deliver over 3,000 outstanding products that help you achieve your health and wellness goals.

We take pride in manufacturing the vitamins, minerals and herbal supplements that complement your healthy lifestyle, plus we offer essential oils, nutritious foods and more.

So get out there and embrace life… because the journey is your reward.

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by Generations of Families
for Over 45 Years

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Customer Reviews
Rated 5 out of 5 by from Easy to swallow! This Mini gel is easy to swallow and best of all for me No Fish Burbs!
Date published: 2020-07-07
Rated 3 out of 5 by from Just make sure you know 2 mini gels equals a serving and thus the amounts advertised on the,bottle. Easy to swallow and no bad tast.
Date published: 2020-06-22
Rated 5 out of 5 by from Lots of Omega-3's in Small Package I love these pills because they contain a lot of Omega-3's and they are a nice size to take. Some products are in really large pills that I find difficult to take, but these are perfect.
Date published: 2020-06-20
Rated 5 out of 5 by from As promised Another customer said she bought this product and did not get an unwanted fishy taste from it. So I bought some, and she is right. I am planning to reorder now. The product is a good size to swallow also.
Date published: 2020-04-17
Rated 5 out of 5 by from The best! These fish oil mini gels are the best way to take fish oil. They never taste, and I’ve bought them ahead and have never had them go bad or strong. I take 2 per day.....they are the best I’ve ever had.
Date published: 2020-04-17
Rated 5 out of 5 by from Love the mini tabs This is the only place I can find fish oil in the mini tabs, so much easier to take. Every product I have purchased has had great quality, never any concerns.
Date published: 2020-03-29
Rated 5 out of 5 by from I have been buying this for over a year. Love it easy to swallow.
Date published: 2020-03-15
Rated 5 out of 5 by from Swallowable! So pleased these smaller capsule-high mg pills are available. I can’t imagine why all pills aren’t made as small as possible. Thank you.
Date published: 2020-03-12
Rated 5 out of 5 by from Good product This is a great product pills are small making them easy to swallow
Date published: 2020-02-28
Rated 5 out of 5 by from Size The mini gel size is easy to swallow. The only fish oil we will buy.
Date published: 2020-02-12
Rated 5 out of 5 by from Great deals I got such a low price on the fish oil pills..I stocked up
Date published: 2019-12-08
Rated 2 out of 5 by from Doesn't dissolve I don't know if it is the coating but these do not dissolve in my stomach. Pretty sure there not doing me a lot of good.
Date published: 2019-03-27
Rated 5 out of 5 by from Love this! I have tried many different fish oils and have always had a problem burping them. This one, I have no issues with at all. Easy to swallow and not fishy after taste.
Date published: 2018-01-04
Rated 5 out of 5 by from fish oil as an older adult, I find these mini gels easier to swallow than most other full size soft gels and they are coated to protect from stomach acids until they reach the intestine
Date published: 2017-09-18
Rated 5 out of 5 by from love them I like these smaller pills, easy to get down !!!!!!!
Date published: 2017-09-06
Rated 5 out of 5 by from filled a need Old Omega 3 were too hard for me to swallow... needed smaller size capsule and these are a better buy all around.
Date published: 2017-04-03
Rated 2 out of 5 by from These softgels are not soft! I bought these because I hate to swallow huge pills. I have to say, the mini size is great! But the coating on these is so hard that it feels like I'm swallowing a small marble. I love the size but not the texture and weight. I can feel this pill going down and the uncomfortable sensation lasts a couple of minutes. As another reviewer said, I'm starting to dread taking them. Might have to go back to the big ones!
Date published: 2017-03-28
Rated 5 out of 5 by from Mini jell is the way to go My wife and I take these daily. Their size is perfect and that coating works great. I had a problem with other "gun boat" sized pills which also became sticky when I traveled in the tropics ... but no more!
Date published: 2017-03-02
Rated 2 out of 5 by from Too big for me to swallow I was ordering the mini gels for quite some time and loving them. The size of the gelcap has changed upon my last order. The coating is different and the pill is bigger, making them much harder for me to swallow, to the point I am avoiding taking them. I hope they bring back the original.
Date published: 2016-10-28
Rated 5 out of 5 by from Nothing Back upstream The smaller pill is soooooooo much easier to take and there is NO fishy taste or back flow.
Date published: 2016-10-18
Rated 5 out of 5 by from Excellent Size & proportion These are the best in size, purpose, and price. My wife had major problems with the 1000 mg Omega 3, typical fish oil size. These are no problem for her and I've switched us both to the Mini Gels.
Date published: 2016-09-24
Rated 5 out of 5 by from Omega-3 fish oil mini gels These are simply the best in size, purpose, and price. I now have my husband taking them and I keep doubling my order. I'm sure Puritan is thrilled about that.
Date published: 2016-09-07
Rated 5 out of 5 by from Capsule Size Is Great! What a relief to find a relatively small capsule size for this product. Up to now I have not been able to take the huge pills that seem to be standard for this product. Thank you for providing a product that can be taken for those of us who have difficulty with swallowing.
Date published: 2016-09-06
Rated 4 out of 5 by from Fishy smell but good omega 3 source The gell's shell is too hard for me, so I break it to consume. It smells fishy, but good amega 3 source.
Date published: 2016-06-26
Rated 5 out of 5 by from Perfect fish oil The size is nice and small, so they are easy to swallow. Also purified to remove mercury. No fishy after-taste.
Date published: 2016-04-03
Rated 5 out of 5 by from Good deal I purchased the supplement at a good price. The gel is small enough for me to swallow it.
Date published: 2016-01-01
Rated 5 out of 5 by from Easy to Swallow and Vary Dose I'm a pharmacist and find this capsule size easy to swallow, even if you have to take two capsules verse a single large capsule. Also you can vary the dose if needed, one capsule in the morning and two in the evening if needed.
Date published: 2015-12-21
Rated 5 out of 5 by from a winner coated capsules for better absorption, high omega 3 content make for good value
Date published: 2015-10-17
Rated 5 out of 5 by from We like the size My wife and I use them twice a day, and like the fact we can not taste the fish
Date published: 2015-04-14
Rated 5 out of 5 by from The best value I am extremely satisfied and the free shipping is great.
Date published: 2014-11-26
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