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Maximum Strength Triple Omega 3-6-9 Fish, Flax & Borage Oils
Maximum Strength Triple Omega 3-6-9 Fish, Flax & Borage Oils
Maximum Strength Triple Omega 3-6-9 Fish, Flax & Borage Oils
Maximum Strength Triple Omega 3-6-9 Fish, Flax & Borage Oils
Maximum Strength Triple Omega 3-6-9 Fish, Flax & Borage Oils
Maximum Strength Triple Omega 3-6-9 Fish, Flax & Borage Oils

Maximum Strength Triple Omega 3-6-9 Fish, Flax & Borage Oils

Item #010157
Size

Earn up to 240 Puritan's Perks points. Learn More

  • Supports heart health and healthy circulation**
  • Supports healthy joints**
  • Plays a role in providing an energy source for the body**
  • Contains a one-month supply of softgels

VIEW SUPPLEMENT FACTS Read Reviews

Just the Facts on Fish Oil

It’s estimated that more than 1 in 3 U.S. adults have at least one type of cardiovascular disease, such as coronary heart disease.3


1

EPA and DHA

Getting enough EPA and DHA omega-3s from fish oil helps maintain the health of your cardiovascular system and supports healthy circulation.**


2

Are you getting enough?

More than 90% of U.S. adults don’t get enough of EPA and DHA omega-3s from fish to meet current recommendations for cardiovascular health.1,2


3

Dietary recommendations

To consume at least two servings of a variety of seafood, preferably fatty fish rich in DHA and EPA omega-3 fatty acids, per week.1,2


4

Risk factors

There are many risk factors for cardiovascular disease that include smoking, a sedentary or inactive lifestyle, and poor nutrition.3

Are You Getting Enough
Omega-3s for Your Heart?

Since the initial discovery of the connection between fish oil and heart health in the 1970s, there have been more than 36,000 studies on eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) omega-3 fatty acids. These two main omega-3s, found in fish oil, are now among the most thoroughly studied nutrients in the world for heart health.

Because of the vast body of scientific evidence, the American Heart Association and the U.S. Department of Health and Human Services have aligned in making recommendations for fatty fish intake, along with achieving a balanced diet and an active lifestyle, for reducing the risk of cardiovascular disease.

Additionally, the FDA has a qualified health claim related to EPA and DHA omega-3s: “Supportive but not conclusive research shows that the consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease.” For information regarding dosage of omega-3 fatty acids, see the supplements facts panel on your product label.

Not All Fish Oil Is the Same

When choosing the right fish oil product for you, make sure to understand your potency and speak to your health care provider to see what dosage is right for you. Pay attention to the total amount of EPA and DHA omega-3s contained in your fish oil supplement. The higher concentration of DHA and EPA, the less softgels you’ll need to take to get enough omega-3s!

Puritan’s Pride®
Maximum Strength Triple Omega 3-6-9 Fish, Flax & Borage Oils

Puritan’s Pride Maximum Strength Triple Omega 3-6-9 Fish, Flax, & Borage Oils is a 3-in-1 combination product designed to support heart health, healthy circulation, and healthy joints.* Each serving of 3 softgels provides 1,354 mg of omega-3s, which includes EPA, DHA, and ALA from purified fish oil and organic flax seed oil. It also contains a typical amount of 296 mg of omega-6s, including both LA and GLA, and 266 mg of omega-9 comprised of oleic acid from flax and borage oils.

One Serving Per Day

Icon Promotes Heart Health**

Important for Heart Health
and healthy circulation**

Icon Beneficial for Joint Health**

Supports
Healthy Joints**

Icon Provides 950 MG EPA & DHA

1,356 mg
Total Omega-3s

360 mg Total Omega-3s

Provides Omega-6s,
and Omega-9s

Guaranteed Purity

Puritan’s Pride Fish Oil has guaranteed efficacy and safety. The raw and fresh fish oil undergoes advanced purification steps to concentrate the omega-3s oils while helping to remove unwanted compounds or contaminants.

Following their manufacturing, the finished fish oil softgels are also tested to ensure product quality, efficacy, and safety. These are evaluated based on methodology as outlined and developed by the Global Organization for EPA and DHA Omega-3 (GOED), an organization that has set the standard for fish-derived omega-3 oils in the industry.

Sustainably Harvested

Puritan’s Pride is actively engaged in qualifying fish oil suppliers that are committed to sustainable sourcing practices. We understand that leveraging our influence can help drive and strengthen the sustainable sourcing of fish oil across the natural products industry.

Sustainability of fish oil begins with high expectations of our partners. By choosing the right fish oil suppliers, we help to encourage sustainability efforts, support the preservation of biodiversity including avoidance of “bycatch” of endangered species, and ultimately delivering a quality product.

Infographic

Guaranteed Freshness

Naturally sourced mixed tocopherols (including alpha-tocopherol, or vitamin E) are added to our fish oil softgels during the time of manufacturing. These help to maintain the freshness of the fish oil and the integrity of the polyunsaturated oils, including EPA and DHA omega-3 fatty acids.

What’s the science
behind omega-3s?

In the early 1970s, Danish researchers were the first to raise awareness of the possible benefits of fish oil after publishing their report on the low incidence of cardiovascular disease in Greenland’s Inuit population despite their high fat diets.4,5 Only on a hunch, the scientists had proposed that a potential explanation was the “large amounts of polyunsaturated fats” found in the fatty tissues of the fish and seal meat that was a regular part of Inuit meals.4,5

Nearly a half century later, there have been more than 36,000 papers published, including more than 4000 human clinical trials, on the benefits of EPA and DHA omega-3 fatty acids. Based on the large body of evidence, the scientific consensus is that these long-chain omega-3s have a positive impact on various body systems including the heart, the brain, skin and joints, and the eyes**. These benefits can depend on the quantities of EPA and DHA omega-3s consumed daily.


What about sustainability and quality?

During the last decade, the sustainable harvest and manufacturing of fish oil has been subject to several advancements. Puritan’s Pride has partnered with suppliers with a strong commitment to high quality, freshness, and sustainability.

Our company is also a member of the Global Organization for EPA and DHA Omega-3 (GOED), an organization that is a leader in advocating the consumption of fish oil-derived omega-3s and has set the standard for quality in the omega-3 industry. GOED members are expected to follow strict ethical guidelines in the manufacturing and the marketing of fish oil products related to benefits and quality.

Puritan’s Pride has partnered with suppliers with a strong commitment to high quality, freshness, and sustainability.

Puritan’s Pride has partnered with suppliers with a strong commitment to high quality, freshness, and sustainability.
Puritan’s Pride has partnered with suppliers with a strong commitment to high quality, freshness, and sustainability.

What’s so essential
about omega-3s?

Because our bodies can’t make them on their own, both omega-3s (as alpha-linolenic acid) and omega-6s (as linoleic acid) are considered essential. A balanced dietary intake of both omega-3s and omega-6s are needed for human health.

Omega-3 fatty acids, in particular, are necessary as structural components for cell membranes and cell-signaling molecules for proper function. We require them for the maintenance of all of our body’s cells and several body systems and organs, such as our hearts, joints, brains, and eyes.**


Icon - Did You Know. There are three main omega-3s in our diets
Alpha-linolenic acid (ALA)

is an essential omega-3 found mainly in plant sources such as walnuts, chia, and flax seed. Most of us get enough of this kind and it’s considered the “parent” omega-3 in relation to EPA and DHA.

Eicosapentaenoic acid (EPA)
and Docosahexaenoic acid (DHA)

are found mainly in fatty fish such as anchovies, sardines, salmon, and mackerel. These long-chain omega-3s are considered the “offspring” of ALA and they are associated with a wide range of health benefits.**

How much EPA and DHA
do I need?

While most of us get plenty of ALA from our diets, our bodies don’t convert these shorter-chain omega-3s to their longer-chain counterparts well enough.

Because of these poor conversion rates, it’s important to focus on obtaining more EPA and DHA from fish and fish oil supplements for cardiovascular and overall health.**

The 2015-2020 Dietary Guidelines for Americans recommend consuming about 8 ounces per week of a variety of seafood, providing an average of 250 milligrams per day of EPA and DHA, for general heart health.*6

Icon Fish How Much EPA and DHA do I need?

The International Scientific Society for the Study of Fatty Acids and Lipids (ISSFAL) and GOED recommend getting:

icon lighbulb
250-500 milligrams per day

of EPA and DHA
for generally healthy adults.

icon lighbulb
700 milligrams

of EPA and DHA
for pregnant and lactating women.
At least 300 mg should be DHA.

icon lighbulb
1000 milligrams or more

of EPA and DHA
for those seeking a range of
additional health benefits.**

What are other benefits
of EPA and DHA intake?

While EPA and DHA omega-3s from fish oil are primarily known for their role in heart health,* the benefits of these “good fats” extend far beyond that of your cardiovascular system.**

All your cells: Omega-3s are some of the most important fatty acids you need for cellular health.** They play a key structural role in the membranes of every cell in your body and are essential for normal cell growth.**

Metabolism: Because of their roles in cell-signaling, EPA and DHA are important fatty acids you need to support metabolic health.**

Skin and joints: EPA and DHA are essential for keeping skin looking healthy and supporting joint health.**

Triglyceride levels and Circulation: Beyond other well-documented cardiovascular benefits, a dosage of at least 900 mg per day of EPA and DHA helps maintain triglyceride levels already within a normal range.** EPA and DHA also support healthy circulation.**

Mom and Baby: During times of pregnancy and breastfeeding, DHA helps replenish supplies for mom and supports baby’s brain and eye development.** A dose of at least 200 mg per day of DHA can help support moms before, during, and after pregnancy.**

Brain: Omega-3s, primarily as DHA, are naturally found in our brain, as part of brain cell membranes. These omega-3s play an important role in normal brain structure.** A dosage of 2620 milligrams per day of EPA and DHA can help support brain health.**

Eyes: For those spending a lot of time in front of a computer, a dosage of 1200 milligrams per day of EPA and DHA may help with occasional dry eyes.**

Top Fish
Oil Myths
Myth: There’s no need to supplement with fish oil if you consume seafood regularly.

Seafood is not only a great source of protein, but also rich in long-chain omega-3 EPA and DHA fatty acids. Unfortunately, the quality matters. Some types of seafood may contain high levels of heavy metals such as mercury that could be harmful to health. The way seafood is prepared can also have an impact on the delicate nature of the polyunsaturated EPA and DHA oils.

The best dietary sources of EPA and DHA omega-3s include salmon, anchovies, herring, shad, sardines, Pacific oysters, trout, and Atlantic and Pacific mackerel. Especially if pregnant or breastfeeding, it’s important to limit or avoid intake of swordfish, King mackerel, tilefish, Bigeye tuna, marlin and orange roughly because of high levels of mercury.

Cooking, especially frying, can harm the inherent properties of polyunsaturated oils. For this reason, fried fish is not recommended as a dietary source of EPA and DHA omega-3s. Additionally, the kinds of fish that are typically used in frying, such as haddock, tilapia, or cod, and other white fish tend to have low amounts of polyunsaturated oils.

Regardless of intake, scientific data from national surveys and blood analysis has shown that a majority of U.S. adults don’t meet dietary recommendations for omega-3 intake and have lower than recommended plasma levels of EPA and DHA omega-3s.1,2 For these reasons, dietary supplementation is a useful strategy for receiving EPA and DHA omega-3s from fish in optimum amounts daily to fulfill nutritional gaps or to receive desired benefits.**

Myth: You can get all the omega-3s you need from plants.

While it’s true that plant foods such as walnuts and flaxseed are rich in alpha-linolenic acid, an essential omega 3 fatty acid, conversion to long-chain EPA and DHA are low in humans. Quite specifically, EPA and DHA are the two omega-3s that have been heavily studied and reported to contribute to overall health benefits including cardiovascular health.*

Myth: Some forms of EPA and DHA omega-3s are better than other forms for the body.

Whether from fish, krill, algae, as ethyl esters or triglycerides, it’s the total amount of EPA and DHA in the end that matters most for increasing plasma levels in the body.

Myth: Liquid fish oil leads to greater absorption of DHA and EPA as compared to softgels.

There is no difference in absorption of DHA and EPA omega-3s whether they are present as a liquid in a bottle or in softgels. However, softgels help to minimize any degradation of fish oil while liquid oils may be subject to degradation if exposed to light, heat, or oxygen.

Myth: It’s best to take a supplement that includes a blend of polyunsaturated oils including omega-3, omega-6, and omega-9 fatty acids.

A balanced intake of polyunsaturated oils including omega-3s as alpha-linolenic acid and omega-6s as linoleic acid is essential for health. While omega-9 oils still may be considered a nutritious component of the diet, they are not considered essential.

For the most part, these are all found in plentiful amounts in our diets so supplementation isn’t generally necessary. The exception is DHA and EPA omega-3s, which are polyunsaturated oils found mainly in fatty fish and fish oil supplements that are associated with a wide variety of health benefits.**

Myth: Use of mixed tocopherols in fish oil are unhealthy

In dietary supplements such as softgels, mixed tocopherols, including d-alpha tocopherol (vitamin E), help maintain the freshness of fish oil products.

Supportive but not conclusive research shows that the consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease.

References:

  • 1. Murphy RA, Yu EA, Ciappio ED, Mehta S, McBurney MI. Suboptimal plasma long chain n-3 concentrations are common among adults in the United States, NHANES 2003–2004. Nutrients. 2015;7(12):10282-10289. doi:10.3390/nu7125534
  • 2. Papanikolaou Y, Brooks J, Reider C, Fulgoni VL. U.S. adults are not meeting recommended levels for fish and omega-3 fatty acid intake: Results of an analysis using observational data from NHANES 2003-2008. Nutr J. 2014. doi:10.1186/1475-2891-13-31
  • 3. Subcommittee S. AHA Statistical Update. Circulation. 2008;117:e25-e146.
  • 4. Bang HO, Dyerberg J, Nielsen AB. PLASMA LIPID AND LIPOPROTEIN PATTERN IN GREENLANDIC WEST‐COAST ESKIMOS. Nutr Rev. 1986. doi:10.1111/j.1753-4887.1986.tb07607.x
  • 5. Bang HO, Dyerberg J, Sinclair HM. The composition of the Eskimo food in north Western Greenland. Am J Clin Nutr. 1980.
  • 6. USDA. 2015 – 2020 Dietary Guidelines for Americans. 2015 – 2020 Diet Guidel Am (8th Ed. 2015:18. doi:10.1097/NT.0b013e31826c50af

Why Choose Puritan’s Pride?

Getting the most out of life every day is what inspires us to deliver over 3,000 outstanding products that help you achieve your health and wellness goals.

We take pride in manufacturing the vitamins, minerals and herbal supplements that complement your healthy lifestyle, plus we offer essential oils, nutritious foods and more.

So get out there and embrace life… because the journey is your reward.

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Customer Reviews
Rated 5 out of 5 by from Mens reward I am extremely satisfied with this well rounded triple omega 3-6-9. I highly recomend Puritan Pride!!!
Date published: 2020-06-24
Rated 5 out of 5 by from Great products. I have been using Puritan products for years and have always been satisfied. Quality products at a fair price. Highly recommend.
Date published: 2020-06-24
Rated 5 out of 5 by from Triple Omega 3-6-9 A good product. I have used it before. I have been taking this product on and off for several years.
Date published: 2020-06-20
Rated 5 out of 5 by from Great item! That one I have been looking for! Helps a lot
Date published: 2020-06-18
Rated 5 out of 5 by from Second purchase I love that I get three different oils and are all good for MyHealth I definitely prefer these over best fish oils
Date published: 2020-06-18
Rated 5 out of 5 by from Good extract This product is a way to obtain omega 3-6-9 in the same capsule making it very convenient.
Date published: 2020-06-13
Rated 3 out of 5 by from Pills Oily on the Outside Each pill was very oily to touch. I added several packets of silica, but it didn't help. I liked the combination of the oils in the pills, but I didn't like the feel of each pill.
Date published: 2020-06-12
Rated 4 out of 5 by from Great vitamin I have been using maximum strength Triple Omega Oil for years daily. Recommend it to all especially for those that don’t eat fish that contain the oils we need.
Date published: 2020-06-06
Rated 5 out of 5 by from Good product I have used this product for a few years and I am very satisfied with the price, taste and results.
Date published: 2020-06-01
Rated 5 out of 5 by from it meets expectation this product was reccomended by my doctor..not only the product but where to buy it
Date published: 2020-05-14
Rated 4 out of 5 by from must be ok. My doctor does not tell me otherwise. Have taken it for years. I like it particularly for the Flax included.
Date published: 2020-04-26
Rated 5 out of 5 by from great features Have been purchasing that item for several years from Puritans Pride and are very happy with this purchase.
Date published: 2020-03-26
Rated 5 out of 5 by from Good product! Evidently some of the fish oil tablets were crushed during bottling.
Date published: 2020-03-06
Rated 5 out of 5 by from Best Fish, Flax, and Borage Oils This is the best Omega 3-6-9 product I've used and the only one I purchase.
Date published: 2020-02-24
Rated 5 out of 5 by from Love this product! I have been using this product for several years and am very pleased with the results!
Date published: 2020-02-20
Rated 5 out of 5 by from Consistent Quality I have been using this Triple Omega 3-6-9 product from Puritan's Pride for over 6 years and have found it consistently of high quality. I count on Puritan's Pride for all of my supplement needs.
Date published: 2020-02-20
Rated 5 out of 5 by from Great product I have been buying this product for few years now and helps me keep me heart healthy.
Date published: 2020-02-14
Rated 3 out of 5 by from Not Sure Have been taking this for two(2) months. Too early to determine any benefits
Date published: 2020-02-11
Rated 5 out of 5 by from Good Product I like this combo because it does not give you a fish taste after consuming since it is only 1/3 fish oil.
Date published: 2020-01-20
Rated 5 out of 5 by from Great produce Brought these for my wife, I have been taking fish oil for years now, nothing but good to say.
Date published: 2019-12-01
Rated 5 out of 5 by from Triple Omega's Plus Flax and Borage Oils My sister has been taking this product for years at the advice of a doctor. I decided to try it out due to the advice given to my sister from the doctor. I noticed a difference within a short time period and I'm glad I began taking it. The price and bonus on this product was outstanding! I will be a regular Puritan Pride buyer as long as the prices meet my budget!!
Date published: 2017-09-16
Rated 5 out of 5 by from good product Liquifying capsules because they are too large for me. But they work!
Date published: 2017-03-29
Rated 5 out of 5 by from very good product Have been using Omega 3 FOR OVER 20 YEARS .I am very satisfied with this brand and price. Will be ordering other products when needed.
Date published: 2017-03-25
Rated 5 out of 5 by from Outstanding Fish Oil!! Puritan's Pride has the BEST quality supplements, in the market, without costing an arm and a leg. I'm 100% satisfied! If I run out, I will DEFINITELY be buying more of this specific fish oil, from Puritan. I HIGHLY recommend getting this Triple Omega 3-6-9......try it out! :D
Date published: 2017-03-24
Rated 5 out of 5 by from Excellent Product We have been taking it for years and it must be working as we are getting great results from our yearly physical's.
Date published: 2017-02-22
Rated 3 out of 5 by from What are the ratio? I have bought a similar product at Trader Joe's for years, until they recently discontinued it. Same total amount of oils in the TJ product. The TJ product specified that there were 400 mg of fish oil, 400 mg of borage, and 400 mg of flax oils. The Puritan's Pride product does not specify how much of each oil are in each capsule, instead stating that it was a 'proprietary blend'. In regard to the fish oil, it specifies 'Ester-Omega Fish Oil'. I wonder what kind of fish that is.
Date published: 2017-02-18
Rated 5 out of 5 by from Good for elderly people Omega fish oil is good for heart, perfect gift for elderly family members.
Date published: 2016-11-28
Rated 5 out of 5 by from Wonderful combination I like that I can get all the Omegas, Flax, and Borage in one pill. It is more cost effective to have them all in one. The quality is very good.
Date published: 2016-10-26
Rated 4 out of 5 by from Sub par I have bought cheaper that seems to do better , they fog up when put in freezer, not satisfied
Date published: 2016-09-13
Rated 5 out of 5 by from long PP customer GREAT value for the cost. Taken these products for years and would not change.
Date published: 2016-09-12
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