These hearty nuts are native to the Amazon region and are very versatile. They make a wonderful snack on their own and they can be used in a variety of ways to bring some crunch to your favorite recipes. Chop them up and add them to baked goods, sprinkle over yogurt or make a pesto.
Brazil nuts are high in calories just like other tree nuts, but those calories are nutrient-dense. One ounce of Brazil nuts delivers 187 calories, 4 grams of protein, 45 milligrams of calcium, and 187 mg of potassium.1 And, Brazil nuts are a good source of the mineral selenium.
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