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Raw Pepitas (Pumpkin Seeds)
Raw Pepitas (Pumpkin Seeds)

Raw Pepitas (Pumpkin Seeds)

Item #037057

8 oz Bag

Earn up to 80 Puritan's Perks points. Learn More

Product & Label Information

These raw pumpkin seeds, also known as pepitas, are a healthy treat already taken out of the shell, a natural raw snack for on the go.

Our raw pepitas are high quality shelled pumpkin seeds, a great snack and an even better addition to a salad.

Pumpkin Seed Butter Recipe

  • Soak for 8 hours. Dehydrate for 12 hours, or until completely dry.
  • 2-2.5 cups High Valley Orchard Raw Pepitas (1 shareable size bag)
  • 5-6 Tbsp oil
  • Pinch of sea salt, or to taste (optional)


Process in food processor for 10-12 minutes or until final stage is reached. Just because of the seed's nature, the finished butter will not be a smooth consistency, but slightly clumpy, yet creamy.

Recipe provided by Lehi Valley

About Puritan’s Pride

For more than 45 years, Puritan's Pride has helped families achieve a lifestyle of wellness. Our vitamins and supplements are made with care from the highest quality ingredients. They are tested or inspected as many as 15 times throughout the manufacturing process. That's why you can shop with confidence. We take pride in our products and helping customers feel their best.

Nutrition Facts:
Serving Size: 3 tbsp (29g)
Servings Per Container: About 8
Amount Per Serving% Daily Value
Calories 160
Calories from Fat 120
  Total Fat 13g (20% DV)
  Sat Fat 2.5g (13% DV)
Trans Fat 0g
  Cholesterol 0mg (0% DV)
  Sodium 5mg (0% DV)
  Total Carbohydrate 5g (2% DV)
  Dietary Fiber 1g (4% DV)
Sugars 0g
Protein 7g
  Vitamin A (2% DV)
  Vitamin C (0% DV)
  Calcium (2% DV)
  Iron (25% DV)
  Percent Daily Values (DV) are based on a 2,000 calorie diet.
Other Ingredients: PEPITAS.

Customer Reviews
Rated 5 out of 5 by from Great snack! Pepitas have many health benefits and are very tasty as well.
Date published: 2020-11-27
Rated 5 out of 5 by from Great taste These are very fresh and crisp and a good evening snack.
Date published: 2020-07-24
Rated 5 out of 5 by from So tasty! Pumpkin seeds are one of my most favorite snack and these are delicious! Raw, roasted, in recipes.....yum
Date published: 2020-06-27
Rated 5 out of 5 by from Out of the shell, convenient, and delicious. Bought these for the nutritional value and they are a delicious snack as well as healthy addition to a salad.
Date published: 2020-05-17
Rated 5 out of 5 by from High Valley Orchard - Raw Pepitas (Pumpkin Seeds) They are really good. They are so much easier to eat than the shelled ones
Date published: 2020-03-29
Rated 4 out of 5 by from TASTY BUY SMALL I find these raw pepitas to be very tasty and always fresh. They are, however, very small, some almost the size of sunflower seeds, but when you put a few in your mouth at the same time, it really doesn't matter!
Date published: 2019-11-04
Rated 5 out of 5 by from Great Product! We love to eat pumpkin seeds and these are very tasty.
Date published: 2017-03-09
Rated 5 out of 5 by from I love these! Great quality. I roast them a little at 280 degrees for 8 minutes and then turn off the oven and leave them in for at least 10 minutes more. Brings out the nutty flavor!
Date published: 2016-10-31
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