From the Manufacturer:
There’s no need to grind or cook Hemp Hearts as they are ready to eat straight from the bag, making them simple to incorporate into your diet!
After shelling or de-hulling the whole hemp seed, you are left with only the center – the ‘Hemp Heart’. With its raw nutrition, rich nutty flavor and tender crunch, Hemp Hearts taste great, are easy to use and are good for you! Eat them straight out of the package or sprinkle them on anything - salad, cereal, yogurt - the only limit is your imagination!
About Puritan’s Pride
For more than 40 years, Puritan's Pride has helped families achieve a lifestyle of wellness. Our vitamins and supplements are made with care from the highest quality ingredients. They are tested or inspected as many as 15 times throughout the manufacturing process. That's why you can shop with confidence. We take pride in our products and helping customers feel their best.