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Melatonin is a hormone naturally produced by your body that plays a role in your sleep cycle. Your body releases melatonin in the evening, which helps trigger sleepiness. Melatonin levels in the body can decline with age.* Occasional sleeplessness can affect anyone - young or old. The National Institutes of Health recommends keeping a regular schedule of going to bed and waking up at the same time every day, even on weekends, to help your body maintain a normal biological rhythm. However, due to life's demands this is not realistic for many people. Supplemental melatonin can provide biological rhythm support for calm restful sleep.* It is an excellent choice for people experiencing occasional sleeplessness, those with jet lag, or anyone wanting to improve their quality of rest.*
Melatonin is available in a wide range of potencies to be able to provide the best support for individual needs. The benefits may vary pending on dosage and potency of Melatonin supplement. Please refer to the product page for the specific benefits of each supplement.
Melatonin 300mcg is a low dose for gentle support and can be used for occasional nighttime wake-ups.* Melatonin 12mg is Puritan’s Pride® maximum dosage of melatonin and is best for those looking for a higher level of melatonin. Melatonin 10mg is our best-selling melatonin, which nutritionally supports sound sleep.*
Shop Melatonin vitamins & supplements online at Puritan’s Pride®. Melatonin supplements are available in various product forms. Our best-selling melantonin supplements in capsules and tablets. For those that have difficulty swallowing pills, try melatonin gummies, liquid or quick dissolving tablets.
At Puritan’s Pride blog Healthy Perspective, for information about What is Melatonin and Sleep Support: The Basics.