Pistachios are naturally cholesterol-free and they are nutrient-dense, so they're ideal for snacking.
A small portion of pistachio nuts (about 1 ounce) can help with hunger and taking them out of their shells helps slow you down, so you can relax and enjoy each tasty nut. And, pistachios have a heart-healthy fatty acid profile as well.
◊Perfect on their own, these in-the-shell, salted, roasted pistachios are a sweet and salty, nutty treat.
◊Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. See nutrition information for fat content.
About Puritan’s Pride
For more than 45 years, Puritan's Pride has helped families achieve a lifestyle of wellness. Our vitamins and supplements are made with care from the highest quality ingredients. They are tested or inspected as many as 15 times throughout the manufacturing process. That's why you can shop with confidence. We take pride in our products and helping customers feel their best.
|1/4 cup (30g) without shells.|
|1/2 cup (60g) with shells.|
|Servings Per Container: About 4|
|Amount per Serving|
|Calories 170 Fat Cal. 120|
|Total Fat 13g 20%|
|Saturated Fat 1.5g 8%|
|Trans Fat 0g|
|Polyunsaturated Fat 4g|
|Monounsaturated Fat 7g|
|Cholesterol 0mg 0%|
|Sodium 0mg 0%|
|Potassium 300mg 9%|
|Total Carbohydrate 9g 3%|
|Dietary Fiber 3g 12%|
|Vitamin 2% Vitamin c 2%|
|Calcium 4% Iron 6%|
|Thiamin 15% Vitamin B6 15%|
|Phosphorus 15% Magnesium 8%|
|Copper 20% Manganese 20%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.|
|Calories 2,000 2,500|
|Total Fat less than 65g 80g|
|Sat Fat less than 20g 25g|
|Cholesterol less than 300mg 300mg|
|Sodium less than 2,400mg 2,400mg|
|less than 300g 375g|
|Dietary fiber less than 25g 30g|
|Calories per gram:|
|Fat 9 Carbohydrates 4 Protein 4|