Because nuts are nutrient-dense foods, they're ideal for snacking. A small portion of pistachio nuts (about 49 nuts) can help curb that hunger and pistachios have a heart-healthy fatty acid profile as well.1
Perfect on their own, these in-the-shell, unsalted, roasted pistachios are a sweet, nutty treat. Take them out of their shell and add them to favorite dishes for extra crunch. A serving size of just one ounce provides 2.8 grams of fiber, 5.9 grams of protein, and 285 mg of potassium.2
1. http://www.ncbi.nlm.nih.gov/pubmed/22458696
2. http://ndb.nal.usda.gov/ndb/foods/show/3718
About Puritan’s Pride
For more than 50 years, Puritan's Pride has helped families achieve a lifestyle of wellness. Our vitamins and supplements are made with care from the highest quality ingredients. They are tested or inspected as many as 15 times throughout the manufacturing process. That's why you can shop with confidence. We take pride in our products and helping customers feel their best.
Nutrition Facts: | |
Serving Size: | |
1/4 Cup (30g) Without Shells | |
1/2 Cup (60g) With Shells | |
Servings Per Container: About 8 | |
Calories 170 | |
Calories from fat 120 | |
Total Fat 14g 21% | |
Saturated Fat 1.5g 8% | |
Trans Fat 0g | |
Polyunsaturated Fat 4g | |
Monounsaturated Fat 7g | |
Cholesterol 0mg 0% | |
Sodium 0mg 0% | |
Potassium 290mg 8% | |
Total Carbohydrates 7g 2% | |
Dietary Fiber 3g 12% | |
Sugars 2g | |
Protein 7g | |
Viatmin A 0% | |
Vitamin C 2% | |
Calcium 2% | |
Iron 6% | |
*Percent Daily Values are Based on a 2000 Calorie Diet. Your daily values may be higher or lower depending on your calorie needs. |