These roasted and unsalted pumpkins seeds in the shell are good for noshing on a nutritious snack rather than something less good for you.
Delicious and nutritious, enjoy them in a salad or in your cooking!
About Puritan’s Pride
For more than 50 years, Puritan's Pride has helped families achieve a lifestyle of wellness. Our vitamins and supplements are made with care from the highest quality ingredients. They are tested or inspected as many as 15 times throughout the manufacturing process. That's why you can shop with confidence. We take pride in our products and helping customers feel their best.
Nutrition Facts: | |
Serving size: ¼ cup (30g) | |
Serving per Container: 9 | |
Amount Per Serving | % Daily Value |
Calories 130 | |
Total Fat 6g 8% | |
Saturated Fat 3g 13% | |
Trans Fat 0g | |
Cholesterol 0mg 0% | |
Sodium 5mg 0% | |
Total Carbohydrate 16g 6% | |
Dietary Fiber 6g 21% | |
Total Sugars 0g | |
Incl. 0g Added Sugars 0% | |
Protein 6g | |
Vitamin D 0% | |
Calcium 1% | |
Iron 6% | |
Potassium 6% |