Psyllium Husk Seed

Supplement Facts
Serving Size 1 Rounded Tablespoon (5.5g)
Servings Per Container about 41
Amount Per Serving	% Daily Value
Calories 20
Total Carbohydrate	5 g 2%**
Dietary Fiber	4 g 16%**
Soluble Fiber	4 g ***
Sodium	5 mg <1%
Psyllium Husk 5,500 mg (5.5 g) ***
(Plantago ovata) (seed husk)
**Percent Daily Values are based on a 2,000 calorie diet.
***Daily Value not established.

Directions: For adults, mix 1 rounded tablespoon (5.5 g) with 8 ounces of water or your favorite beverage. Stir and drink at once. Follow with an additional glass of liquid. Take three (3) times daily, 30-60 minutes before meals.

WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing. NOTICE: Take this product with at least 8 ounces of water or other fluid. Taking this product without adequate fluid may cause choking. Do not take this product if you have difficulty swallowing. If you experience chest pain, vomiting or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Do not take before bedtime. Fiber products can affect the absorption of many medications. Do not take this product within 2 hours of taking medications.