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Roasted Unsalted Pumpkin Seeds
Roasted Unsalted Pumpkin Seeds

Roasted Unsalted Pumpkin Seeds

Item #037052

10 oz Container

Earn up to 90 Puritan's Perks points. Learn More

Product & Label Information

These roasted and unsalted pumpkins seeds in the shell are good for noshing on a nutritious snack rather than something less good for you.

Delicious and nutritious, enjoy them in a salad or in your cooking!

About Puritan’s Pride

For more than 45 years, Puritan's Pride has helped families achieve a lifestyle of wellness. Our vitamins and supplements are made with care from the highest quality ingredients. They are tested or inspected as many as 15 times throughout the manufacturing process. That's why you can shop with confidence. We take pride in our products and helping customers feel their best.

Nutrition Facts:
  Serving size: ¼ cup (30g)
Serving per Container: 9
Amount Per Serving% Daily Value
Calories 130
Total Fat 6g 8%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 16g 6%
Dietary Fiber 6g 21%
Total Sugars 0g
Incl. 0g Added Sugars 0%
Protein 6g
Vitamin D 0%
Calcium 1%
Iron 6%
Potassium 6%
Other Ingredients: Pumpkin seeds.

WARNING: Manufactured in a facility that processes/packages products that contains peanuts, tree nuts, milk, soy & wheat.
Customer Reviews
Rated 5 out of 5 by from for my parrots I have 3 birds, a Congo African Grey parrot, a Sun Conure and a Quaker parrot. Originally, I bought these for the African Grey because the few pumpkin seeds that are in her regular food she picks out and devours before she will eat the other stuff in it..So not only do I give her a small scoop added to her food bowl but I put a few in her treat bowl as well. She loves them so much the other two started paying attention to her eating them and now all 3 of them get them added to their food bowl every day. do wish you would put them back on buy 3 deal instead of buy one get one, as these are the reason I came to this website the first time, I was google searching for roasted unsalted pumpkin seeds for my feathered babies.
Date published: 2016-02-15
Rated 4 out of 5 by from Pumpkin seeds These are very tasty and I like that they are roasted plain and without salt.
Date published: 2016-02-09
Rated 5 out of 5 by from Excellent Product I have been using these unsalted pumpkin seeds for about a month. They were of good size and crunchy. I tried preparing my own from pumpkins I had on hand, but mine cannot compare with these from Puritan's Pride. I had to grind my seeds to eat them. The ones from Puritan's Pride are perfectly roasted and very good to eat.
Date published: 2015-12-25
Rated 5 out of 5 by from Excellent product Better price, value here and more convenient than the local store!
Date published: 2015-11-11
Rated 3 out of 5 by from Shells are bothersome I love pumpkin seeds, but have never tried them in the shells. It's like eating popcorn husks. The seeds aren't worth the shells between the teeth.
Date published: 2015-10-28
Rated 5 out of 5 by from A favorite for my birds I have 3 parrots, An African Gray, a Sun Conure and a Quaker Parrot...while the conure and the quaker will eat them mixed in with their daily mix, that African Gray named Casper, a 15 yr old female who is like a flying lap dog, thinks of them as her special treat. Her daily premixed food has a scant few pumpkin seeds in the mix, and she will dig through her bowl til she finds I did a google search for unsalted pumpkin seeds in the shell and that is how I found your site....the quantity, quality and value are far above the previous site (Oh Nuts!) where I spent a fortune for fewer ounces of this product. When she sees me with that plastic bowl of seeds, opening them to pour into her empty food container she will holler out "woooooo, Casper's treats!" And she never takes her eyes off of me or the seeds until there is a scoop of them in her treat bowl. Thank you for helping keep my feathered babies happy, I will never buy these anywhere else.
Date published: 2015-10-18
Rated 5 out of 5 by from excellent didn't read carefully enough. wanted shelled so gave unshelled ones away
Date published: 2015-10-15
Rated 5 out of 5 by from These are addictive! I eat these for a snack every day and feel like my day is missing something when I don't have them. In fact I think it's time for that snack right now!
Date published: 2014-10-03
Rated 1 out of 5 by from No taste, paper thin These seeds do not have a taste at all, so they don't taste like pumpkin seeds. Plus, they are extra thin, you get a seed thinner than a sunflower seed and about the same size. Won't buy again.
Date published: 2014-08-14
Rated 4 out of 5 by from good product I love pumpkin seeds fresh out of the pumpkin but these are good. They are already roasted but I roast them more. Oven 350 degrees. I use a large glass baking dish, margarine and season salt. I melt the margarine then pour in one container of seeds. mix in season salt and roast for 15 minutes, then stir the seeds add a little more season salt and roast for another 15 mintues. We eat the entire pumpkin seed shell and all. I store them in plastic peanut jars with screw on lids. Please wait until they cool before you put them in jars. I have been doing this for over a year. Tom
Date published: 2014-03-13
Rated 5 out of 5 by from A healthy, delicious & nutritious snack! My husband enjoys these unsalted pumpkin seeds to snack on when he watches TV. They are one of the few snacks on the market that last a long time, are sugar free and are quite nutritious. I also enjoy breaking open a few after dinner as they are low calorie and delicious. The quality is always frees and they are a pleasure to eat!
Date published: 2014-03-10
Rated 5 out of 5 by from Very good - just like expected. See summary - I like them because are unsalted and raw.
Date published: 2012-09-12
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