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Why Take Puritan’s Pride Organic Women’s Multi
As part of our first fully organic line, Puritan’s Pride offers a multivitamin formulated just for women with 14 key nutrients and 100% or more of the daily recommended values of vitamin D, vitamin B-6, biotin, folate, and iodine. Iodine is an essential component of the thyroid hormone that plays a role in growth, development and metabolic processes.** In addition, our Women’s Multi provides B-12 to support energy metabolism by helping to convert food into energy.** These, along with vitamin C and zinc work to support an active lifestyle that helps you get the most out of each day.**
Optimized Organic Formula for Women
Women have special nutritional needs at each stage of their lives. In their early years, certain nutrients such as vitamin D are important for long-term overall health.** Nutritional demands also shift for women who are or are trying to get pregnant and during times of breastfeeding. As a woman enters her mature years, her nutrient needs may change too.
Puritan’s Pride Organic Women’s Multi includes optimized dosages of nutrients such as vitamin D to support heart, bone and immune health, folate for women’s health especially around the time of pregnancy, iodine to support thyroid function, and biotin to help support skin, hair, and nail health.**
More than 15 Organic Fruits and Vegetables
Our Puritan’s Pride Organic Women’s Multi includes a powdered blend of more than 15 different organic fruits and vegetables. The organic blend includes a variety of “superfood” ingredients, such as organic goji berry and organic acai, as well as cruciferous vegetables, such as organic broccoli, and leafy greens, such as organic spinach and kale.
Special Fermentation Blend
A quality, special fermentation blend incorporates the organically sourced vitamins and minerals found in Puritan’s Pride Organic Women’s Multi. Fermentation has historically been an important contributor of nutrients in our diets. Some vitamins, such as vitamin B-12, are provided naturally in the diet entirely from fermented foods directly or from animals that use fermentation as part of their digestive processes.
Are You Getting Enough Vitamins and Minerals?
If you’re not currently taking a multivitamin, then chances are that you might not be getting enough vitamins and minerals in your diet. According to USDA’s national survey data, only a small percentage of U.S. adults meet dietary recommendations for all of the essential vitamins and minerals. The majority of us fell short on a variety of nutrients that included vitamins A, C, D, E, and zinc.
The major culprit behind the lack of nutrients in our diets was the over consumption of “empty calories” from overly processed foods that are high in calories, solid fats, and added sugars. Alcoholic beverages play a role in adding discretionary calories too. General recommendations are to cut more of these empty calories out and replace them with nutrient-dense foods such as whole fruits and vegetables.
Based on USDA’s national survey data, those who take multivitamins and other dietary supplements were more likely to meet nutrient recommendations. Apart from fortification of foods, multivitamins are demonstrated to be the most effective method for dramatically improving nutritional status in individuals.
Why Take a Multivitamin
While the majority of U.S. adults consume sufficient food to meet or exceed our daily caloric requirements, our choice of foods don’t always provide enough of the essential vitamins and minerals to meet recommendations for daily intake. According to the 2015–2020 Dietary Guidelines, "Although the majority of Americans consume sufficient amounts of most nutrients, some nutrients are consumed by many individuals in amounts below the Estimated Average Requirement or Adequate Intake levels."
By providing the essential vitamins and minerals you need in a single tablet, a multivitamin is the foundation for a balanced nutritional supplement routine. While multivitamins are not a replacement for healthy eating, they do help full nutritional gaps and increase overall nutrient intake.
About Puritan’s Pride
For more than 45 years, Puritan's Pride has helped families achieve a lifestyle of wellness. Our vitamins and supplements are made with care from the highest quality ingredients. They are tested or inspected as many as 15 times throughout the manufacturing process. That's why you can shop with confidence. We take pride in our products and helping customers feel their best.
|Serving Size 1 Tablet|
|Amount Per Serving|
|Vitamin A (as Beta-Carotene)† 180 mcg 20%|
|Vitamin C||18 mg 20%|
|(from Organic Acerola Berry and Ascorbic Acid)|
|Vitamin D (as D3 Cholecalciferol)† 25 mcg (1,000 IU) 125%|
|Vitamin E (as d-Alpha Tocopheryl Acetate)† 3.17 mg 21%|
|Niacin (as Niacinamide)† 1.9 mg 12%|
|Vitamin B-6 (as Pyridoxine Hydrochloride)† 1.7 mg 100%|
|Folate†||400 mcg DFE 100%|
|(240 mcg folic acid)|
|Vitamin B-12 (as Cyanocobalamin)† 3.6 mcg 150%|
|Biotin (as d-Biotin)† 300 mcg 1,000%|
|Pantothenic Acid (as Calcium Pantothenate)† 1 mg 20%|
|Iodine (as Potassium Iodide)† 150 mcg 100%|
|Zinc (as Zinc Oxide)† 2.2 mg 20%|
|Selenium (as Selenium Dioxide)† 27.5 mcg 50%|
|Chromium (as Chromium Chloride)† 35 mcg 100%|
|Organic Fruit and Vegetable Blend Organic Red Bell Pepper (Capsicum annuum) (fruit), Organic Maltodextrin, Organic Tomato (Lycopersicon esculentum) (fruit), Organic Cranberry (Vaccinium macrocarpon) (fruit), Organic Strawberry (Fragaria virginiana) (fruit), Organic Acai (Euterpeoleracea mart) (fruit), Organic Beet (Beta vulgaris) (root), Organic Blueberry (Vaccinium angustifolium) (fruit), Organic Broccoli (Brassica oleracea italica) (stem and floret), Organic Carrot (Daucus carota sativus) (root), Organic Kale (Brassica oleracea acephala) (leaf), Organic Spinach (Spinacia oleracea) (leaf), Organic Goji (Lycium barbarum) (fruit), Organic Pumpkin (Cucurbita spp.) (fruit), Organic Pomegranate (Punica granatum) (fruit), Organic Rice Flour, Organic Grape (Vitis labrusca) (fruit), Organic Sunflower (Helianthus annuus) (seed). 100 mg **|
|**Daily Value not established.|
†Nutrients incorporated into a Fermented Blend
Non-GMO. No Gluten. No Wheat. No Milk. No Lactose. No Artificial Color. No Artificial Flavor. No Artificial Sweetener. No Peanuts. No Tree Nuts. No Fish. Sodium Free.