These delicious, crunchy raw almonds are so very versatile. Eat them by the handful as a snack. Sprinkle them onto your favorite foods as a topping. Add them to recipes for crunchy texture and a delicate flavor.
Almonds are a wonderfully delicious source of nutrients. Scientific evidence suggests, but does not prove, that eating 1.5 ounces per day of most nuts, such as almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. One serving of almonds (28g) has 13g of unsaturated fat and 1g of saturated fat.
.1. http://www.almonds.com/consumers/health-and-nutrition/landing
About Puritan’s Pride
For more than 50 years, Puritan's Pride has helped families achieve a lifestyle of wellness. Our vitamins and supplements are made with care from the highest quality ingredients. They are tested or inspected as many as 15 times throughout the manufacturing process. That's why you can shop with confidence. We take pride in our products and helping customers feel their best.
NUTRITION FACTS: | |
Serving size: ¼ cup (30g) | |
Serving per Container: 9 | |
Amount Per Serving | % Daily Value |
Calories 170 | |
Total Fat 15g 19% | |
Saturated Fat 1g 5% | |
Trans Fat 0g | |
Cholesterol 0mg 0% | |
Sodium 0mg 0% | |
Total Carbohydrate 7g 3% | |
Dietary Fiber 4g 14% | |
Total Sugars 1g | |
Incl. 0g Added Sugars 0% | |
Protein 6g | |
Vitamin D 0% | |
Calcium 6% | |
Iron 6% | |
Potassium 5% |