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Selenium may be a lesser known mineral that the body needs, but it is still important. Selenium is an essential trace mineral. Trace minerals are needed in small amounts by the body daily. The Recommended Dietary Allowance (RDA) for adults 4 years and older is 55 micrograms per day – that is less than 1 milligram. Selenium can be found naturally in foods such as ground beef, sunflower seeds, chicken, whole wheat, cheddar cheese, tuna, and wheat germ. Selenium supplements are also a great option if you are not getting enough of this trace mineral from diet alone.
Selenium is most known for its antioxidant properties.* As a component of the antioxidant enzyme, glutathione peroxidase, Selenium helps to fight free radicals in the body.* Free radicals can cause oxidative stress which may damage cells and cause premature aging of cells.* Selenium is often paired with Vitamin E, because it helps recycle Vitamin E for additional antioxidant support.* Benefits of selenium may vary per product type and potency, please read individual product labels for additional information. Selenium benefits may also include:
Shop Selenium Supplements online at Puritan’s Pride® for high quality products at an affordable price. Our supplements are tested or inspected as many as 15 times ensuring that our products are potent and consistent. They are also manufactured right here in the U.S.A, with ingredients sourced from around the world. We have a wide variety of Selenium supplements including potency from 100mcg to 200mcg, as well as combination formulas with Vitamin E. Stock your pantry and buy Selenium supplements today to support your wellness goals.*