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Chewable Vitamin C 500 mg with Rose Hips
Chewable Vitamin C 500 mg with Rose Hips
Chewable Vitamin C 500 mg with Rose Hips
Chewable Vitamin C 500 mg with Rose Hips
Chewable Vitamin C 500 mg with Rose Hips

Chewable Vitamin C 500 mg with Rose Hips

Item #003880
Potency

500 mg

Flavor

Orange

Size

Earn up to 130 Puritan's Perks points. Learn More


VIEW SUPPLEMENT FACTS Read Reviews
immune icon

Not sure where to start
with immune health?

Then this is a great place to begin.
This content is intended as general information. We encourage you to explore the full Puritan’s Pride’s® Immune Health offerings for product-specific benefits.

Vitamin C for Immune Health

BARRIER FUNCTION

The body’s first line of defense, the physical barrier created by the skin, relies on vitamin C. Vitamin C is necessary for the production of collagen, an important type of connective tissue.** Collagen creates the structural framework of the skin to promote skin integrity, helping to effectively keep unwanted substances from entering the body.

ANTIOXIDANT HEALTH

Vitamin C’s important role in immune health does not stop at the surface.** During the initial stages of the immune response, white blood cells of the innate immune system start the inflammatory response as one means of dealing with unwelcomed visitors. In a state of inflammation, an abundance of free radicals can be produced.

Free radicals are unstable compounds that can interfere with a normal cell’s ability to function optimally. Free radicals cannot differentiate between your own healthy cells and the target of your immune system so they can end up damaging your own cells. Vitamin C is a powerful antioxidant that helps to fight free radicals.** It also helps to regenerate other antioxidants like vitamin E to their active state to maintain antioxidant support.**

WHITE BLOOD CELL SUPPORT

In addition to supporting skin integrity and antioxidant health, vitamin C is essential for the optimal functioning of white blood cells.** During an immune response, white blood cells go through a process of rapid division and multiplication. Vitamin C supports the production of the important B and T cells of the adaptive immune response.** It also helps special types of cells of the innate immune system called phagocytes do their job, engulfing unwanted compounds.**

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Why Supplement with Vitamin C?

The Recommended Dietary Allowance (RDA) for adults is between 75-90 mg per day depending on gender, but some experts recommend a daily intake of at least 200 mg/day for healthy individuals.9

Unlike most other animals, humans cannot synthesize their own vitamin C so it must be obtained from dietary sources. As a water soluble vitamin, vitamin C dissolves easily in water but cannot be readily store in the body. This means adequate amounts of vitamin C should be consumed every day.

Vitamin C is found in foods such as citrus fruits, strawberries, cantaloupes, raw vegetables and potatoes. Unfortunately, in today’s busy world, many of us do not consume as many fruits and vegetables as we should. National survey data indicates Americans are not meeting the recommendations for daily fruit and vegetable intake, resulting in a significant prevalence of about 40% of Americans with inadequate dietary intake of vitamin C.8 Furthermore, vitamin C is sensitive to heat so boiling and other cooking methods can deplete the natural vitamin C content of foods.

Daily intake of 200 mg supports respiratory health.** Note that while this amount provides adequate support for most healthy individuals, actively multiplying and dividing white blood cells may have even higher requirements of vitamin C.**

  • References
  • 8. Fulgoni VL, et al. J Nutr. 2011 Oct;141(10):1847-54.
  • 9. Calder PC, et al. Nutrients. 2020;12(4):1181.

What is the Immune System?

Every day, your body is bombarded by foreign substances from the outside world. Credit card pin pads, bathroom faucets, cell phones, literally everything you touch is covered in tiny microorganisms. Not all microorganisms are bad, in fact there are trillions of bacteria found in and on the human body which cause no harm, or in some cases are even beneficial to human health.

However, there are also less favorable microorganisms found in the environment. The main function of your immune system is to protect you from external threats and keep you healthy.

Think of your immune system as your body’s security team, trained to recognize and remove any threats while protecting your body’s peaceful residents.

The first line of defense is to restrict the entry of unwanted foreign materials. The skin creates an excellent physical barrier but unwanted guests may still be inhaled or ingested. The acidity of stomach acid, mucosal membranes, and the presence of antibodies in saliva and tears all further help to prevent the entry of these substances into the body.

Four Main Functions
of the Immune System

icon exclusion
Exclusion Barrier

Physical barriers keep pathogens from entering the body – e.g. skin, mucosa layer of GI tract, antibodies in saliva, pH of stomach

icon recognition
Recognition

If substances get through the exclusion barrier, they need to be recognized as non-self

icon elimination
Elimination

Elimination only of unwanted threats, not self or friendly bacteria

icon memory
Memory

Immune memories allow for fast recognition and elimination of repeat offenders


1

Your First Line of Defense: Innate Immune System

If a non-beneficial microorganism is able to pass through your body’s first line of defense, it must be recognized by your immune system. Recognition is an important feature of your patrolling security team. Without it, your immune system would attack non-threatening foreign substances and even your own cells. Undesirable substances are recognized by white blood cells that send messages akin to sounding an alarm, drawing more white blood cells to the area. There are many different types of white blood cells, also called leukocytes, that all work together to orchestrate the appropriate immune response. The elements of the immune system discussed thus far are all considered part of the innate response.

Characterized as being fast and non-specific, the innate immune system responds within minutes or hours.1 Once the innate immune system has identified a threat, it seeks to eliminate it. The various white blood cells of the innate immune system each fight these threats in their own unique ways. Some will trigger an inflammatory response while others will deal with it directly by engulfing it or releasing toxic chemicals. Since the innate immune response is non-specific, the response is generally the same regardless of whether the same pathogen is encountered numerous times.


2

Your Second Line of Defense: Adaptive Immune Response

If a non-beneficial microorganism is able to pass through your body’s first line of defense, it must be recognized by your immune system. Recognition is an important feature of your patrolling security team. Without it, your immune system would attack non-threatening foreign substances and even your own cells. Undesirable substances are recognized by white blood cells that send messages akin to sounding an alarm, drawing more white blood cells to the area. There are many different types of white blood cells, also called leukocytes, that all work together to orchestrate the appropriate immune response. The elements of the immune system discussed thus far are all considered part of the innate response.

Characterized as being fast and non-specific, the innate immune system responds within minutes or hours.1 Once the innate immune system has identified a threat, it seeks to eliminate it. The various white blood cells of the innate immune system each fight these threats in their own unique ways. Some will trigger an inflammatory response while others will deal with it directly by engulfing it or releasing toxic chemicals. Since the innate immune response is non-specific, the response is generally the same regardless of whether the same pathogen is encountered numerous times.

Factors that
Affect Immune Health

Your immune system is always patrolling your body to keep you at your best, but you need to keep your immune system healthy too. Every day you need to provide your immune system with the energy and nutrients it needs to function optimally.

age block

AGE: The immune response starts to weaken around age 60 and continues to weaken with age.2

sleep block

SLEEP: Important immune proteins called cytokines are released while we sleep. Sleep deprivation leads to decreased immune function as well as increased recovery times.3

stress block

STRESS: Both physical and emotional stress can negatively impact the immune system. The stress hormone cortisol has been shown to decrease white blood cell numbers.7

smoking block

SMOKING: Smoking causes dysfunction of white blood cells involved in both innate and adaptive immunity.5 It is estimated that 1.1 billion people in the world are smokers.6

sleep block

PHYSICAL ACTIVITY: Regular moderate-intensity exercise achieved on a near-daily basis is associated with better immune health with age. More than 80% of U.S. adults are not meeting guidelines for both aerobic and muscle-strengthening activities.4

stress block

NUTRITION: The immune system needs proper nutrients to function optimally. There are a number of vitamins, minerals and other nutrients that are widely recognized for their role in supporting immune health.**

Immune
Myths & FAQs
Myth: All immune support supplements work the same way.

Because the immune system is such a complex system, there is not a one-size-fits-all approach to supporting immune health. The various different types of white blood cells, immune proteins, and tissues and organs all have different nutrient requirements. Taking a single nutrient for immune health may assist in supporting one of these aspects of immune health, but if you are lacking other nutrients in your diet, then you may be falling short in getting total immune support.**

Myth: The immune system is stronger in the summer.

The immune system works year-round to keep you healthy no matter what the season. Depending on location and lifestyle factors, vitamin D status may be higher in the summer to better support certain aspects of immune health.** Winter weather conditions such as dry air may also affect immune health. It is still important to support your immune health every day throughout the year for optimal functioning.

FAQ: How can you boost your immune system?

The immune system should not be “boosted” beyond normal, optimal functioning. In fact, many autoimmune diseases are characterized by an overactive immune system that starts attacking its own cells. There are however lifestyle changes that you can make to help support normal functioning of the immune system. These include getting adequate sleep, engaging in regular physical activity, managing stress, eating a balanced diet and getting adequate amounts of immune supporting nutrients.

FAQ: Where is the immune system?

The immune system is a complex network of organs, cells, tissues and proteins found throughout the body. It includes the thymus, spleen, bone marrow, skin, tonsils and Peyer’s patches in the intestines. The lymph system allows white blood cells of the immune system to patrol the entire body looking for foreign invaders.

References:

  • 1. Gombart AF, Pierre A, Maggini S. Nutrients. 2020;12(1):236.
  • 2. Pawelec G, Larbi A, Derhovanessian E. J Comp Pathol. 2010;142 Suppl 1:S39-S44.
  • 3. Krueger JM, Majde JA, Rector DM. Cytokines in Immune Function and Sleep Regulation.; 2011. doi:10.1016/B978-0-444-52006-7.00015-0
  • 4. President’s Council on Sports, Fitness & Nutrition. U.S. Department of Health and Human Services Website. Updated January 26, 2017. Accessed July 2, 2020. https://www.hhs.gov/fitness/resource-center/facts-and-statistics/index.html
  • 5. Qiu F, Liang CL, Liu H, et al. Oncotarget. 2017;8(1):268-284.
  • 6. Tobacco. https://www.who.int/news-room/fact-sheets/detail/tobacco. Accessed March 24, 2020.
  • 7. McGregor BA, Murphy KM, Albano DL, Ceballos RM. Stress. 2016;19(2):185-191.

Why Choose Puritan’s Pride?

Getting the most out of life every day is what inspires us to deliver over 3,000 outstanding products that help you achieve your health and wellness goals.

We take pride in manufacturing the vitamins, minerals and herbal supplements that complement your healthy lifestyle, plus we offer essential oils, nutritious foods and more.

So get out there and embrace life… because the journey is your reward.

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by Generations of Families
for Over 45 Years


  • Highest Quality Vitamins
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Customer Reviews
Rated 5 out of 5 by from Great taste My husband really likes these. There not SOUR he says. Very enjoyable to suck on.
Date published: 2020-05-10
Rated 3 out of 5 by from Bitter C Sour then bitter taste. Not "Delicious" as stated on the bottle !!! I chew and drink with water which helps the bitter taste. Some may not experience this bitterness bc tasting is a bit varible with people...remember the old high school biology "taste stick" to show this. I found better Vit C chewables at another place. Puritan needs to put out an "improved taste" version.
Date published: 2020-05-09
Rated 5 out of 5 by from Actually taste good. We enjoy having this option. My husband can’t swallow pills. Thanks.
Date published: 2020-05-03
Rated 1 out of 5 by from Terrible taste I bought the wrong item. I was looking for chewable vitamin c and bought this, but it should have been Acerola C
Date published: 2020-04-26
Rated 2 out of 5 by from Unpleasant taste I have had a difficult time finding chewable vitamin C, so I ordered them from Puritan's Pride. I have tried several brands over the years and they have all tasted similar: a tart, pleasant citrusy flavor. But the Puritan's Pride have an acrid, unpleasant taste. I probably will not purchase them again.
Date published: 2020-04-25
Rated 2 out of 5 by from Bitter tasting I expected them being Vitamin C tabs to have a little kick to them however, theses are extremely bitter and sour. Do not enjoy taking theses
Date published: 2020-04-25
Rated 4 out of 5 by from Good taste. Good price. Use it daily . Some chewable C is very tart and I did not like taking them. This bottle is better than others.
Date published: 2020-04-25
Rated 5 out of 5 by from The best! The best the best the best I love tastes great highly effective a must have!
Date published: 2020-04-24
Rated 5 out of 5 by from These are Great! I've been using these for quite awhile now. Love the taste, they do have some sugar but these seem to give me a nice boost in the morning with my coffee and breakfast other few supplements i take to begin the day.....
Date published: 2020-04-24
Rated 4 out of 5 by from Chewable Vitamin C Tablets I needed actually Vitamin C gummies and the tablets were the only ones available. They work so that I do not have to swallowed large Vitamin C pills or Caplets.
Date published: 2020-04-24
Rated 5 out of 5 by from Good Very good vitamin c nice tasting. Would buy them again.
Date published: 2020-04-24
Rated 5 out of 5 by from Great Value!! I can't swallow pills and these work great for me. I don't mind the flavor and will definately purchase again.
Date published: 2020-04-24
Rated 4 out of 5 by from Good price. Have not tried yet but should be what I need since it is hard or me to swallow large pills.
Date published: 2020-04-24
Rated 5 out of 5 by from Needed to keep up immune system. Gave some to family members. Keeps them from having to go to the store to purchase. They love them.
Date published: 2020-04-21
Rated 3 out of 5 by from Taste Taste not the same as previous orders of same product. This order was way too sweet.
Date published: 2020-04-20
Rated 3 out of 5 by from Not Delicious! Don't be fooled by the tagline. These taste terrible; not delicious at all.
Date published: 2020-04-17
Rated 5 out of 5 by from Good product My whole family enjoys this. Tastes great and really fine quality.
Date published: 2020-04-01
Rated 5 out of 5 by from Love these I absolutely adore these, taste great and feels good for my body!
Date published: 2020-03-29
Rated 5 out of 5 by from Great Taste I like this better than those chewables that are very sweet and very tart.
Date published: 2020-03-26
Rated 5 out of 5 by from Great tasting C-500 We have been buying PP C chewables for several years now & would recommend to anyone. The taste is a bit tart, but that's OK. We take 1-2 chews daily.
Date published: 2020-03-11
Rated 5 out of 5 by from Awesome Health Benefits and Flavor I have been taking Vitamin C as long as I can remember. It's a great vitamin for health protection. I recommend this to my family and friends.
Date published: 2020-03-09
Rated 5 out of 5 by from These are great! I have bought lots of Vitamin C. These are a favorite. Great taste.
Date published: 2020-01-17
Rated 5 out of 5 by from Delicious I’ve been buying this for years and love it. Kids love it too
Date published: 2020-01-16
Rated 2 out of 5 by from Mediocre These are definitely not delicious. They are very strong tasting and therefore hard to swallow. They are hard. They are dry. They are gross.
Date published: 2020-01-10
Rated 1 out of 5 by from none To large to chew, bad taste, waste of money, gave away.
Date published: 2020-01-01
Rated 5 out of 5 by from Easy way to take extra C I pop one a day all through cold and flu season. They taste great.
Date published: 2019-12-29
Rated 5 out of 5 by from Great Prices I tried this product once before and now I order it all the time.
Date published: 2019-12-15
Rated 1 out of 5 by from Bad Taste This chewable has a bad taste to it. It melts in the pill holder.
Date published: 2019-12-15
Rated 5 out of 5 by from Chewable Vitamin C -500 mg-Taste-Worthy Have been buying these for years. Recent reports indicate physical benefits from substantial C input. I enjoy the taste & take two per day.
Date published: 2019-12-14
Rated 5 out of 5 by from Chewable C Good value My wife loves the taste of these vitamins, can't get them anywhere else. Easy to chew and digest.
Date published: 2019-11-16
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